Exploring the Complexity of Individual Experiences
Being Well with Forrest Hanson and Dr. Rick Hanson
Ah the holidays, that blessed time of year when we c...
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Nov 13 2023 1h 13m
Chapter 1 2 mins
IntroductionChapter 2 3 mins
What makes the holidays tough?Chapter 3 8 mins
The gap between who you are now and how your family system interacts with youChapter 4 9 mins
Parents yearning for the past, and craving gratitudeChapter 5 2 mins
Finding agency amidst obligationChapter 6 5 mins
The weaponization of morality, and not needing to defend boundariesChapter 7 6 mins
Appreciating something about people amidst your struggles with them, and identifying the stakesChapter 8 4 mins
Getting through when it’s hardChapter 9 3 mins
The tension and ambiguity of wanting to speak upChapter 10 4 mins
Resourcing yourself ahead of time, and recognizing what’s in your best interestChapter 11 9 mins
Two kinds of grief and lossChapter 12 12 mins
Recap