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Embodying Different Emotional Personas
episode icon Being Well with Forrest Hanson and Dr. Rick Hanson
Somatic Tools for Self-Regulation with Elizabeth Ferreira
One of the most important skills we can learn is how... more
Feb 26 2024 1h 4m
Embodying Different Emotional Personas
Chapter 1 1 min
Introduction
Chapter 2 4 mins
Creating safety and connection with a new client
Chapter 3 3 mins
Therapy as an opportunity for reparative experiences
Chapter 4 7 mins
Learning to regulate when you have traumatized parts
Chapter 5 6 mins
What’s helped Elizabeth heal patterns of overregulation and dissociation
Chapter 6 5 mins
A hypothetical dialogue with an overregulated client
Chapter 7 3 mins
Titration and traumatic release
Chapter 8 7 mins
Labeling and accepting emotions, and empowering the “wise adult”
Chapter 9 6 mins
A hypothetical dialogue with an underregulated client
Chapter 10 2 mins
Celebrating when we notice our patterns
Chapter 11 4 mins
Movement, tapping, tremoring, journaling, and other practices
Chapter 12 3 mins
Finding a supportive community
Chapter 13 1 min
Being with your body, and following your curiosity
Chapter 14 5 mins
Recap
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