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Empowering Internal Support Systems
episode icon Being Well with Forrest Hanson and Dr. Rick Hanson
Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Healthy Relationships
On today’s episode Dr. Rick and Forrest explore self... more
Mar 11 2024 1h 6m
Empowering Internal Support Systems
Chapter 1 1 min
Introduction
Chapter 2 10 mins
Common features of self-abandonment
Chapter 3 3 mins
Facing the fear of our authentic self being seen
Chapter 4 4 mins
Facing shame and self-criticism
Chapter 5 12 mins
Self-referencing vs. referencing ourselves in relation to others
Chapter 6 7 mins
The belief that safety feels more critical than authenticity
Chapter 7 9 mins
Our relationship to nature, and joining with the defense
Chapter 8 4 mins
Relationships, openness to change, and bringing parts into awareness
Chapter 9 3 mins
Cognitive restructuring, and redefining our self-abandoning beliefs
Chapter 10 8 mins
Recap
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