The Concept of Vedana and Mindfulness
Being Well with Forrest Hanson and Dr. Rick Hanson
On today’s episode, Dr. Rick and Forrest focus on on...
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Jan 29 2024 1h 5m
Chapter 1 1 min
IntroductionChapter 2 9 mins
How a major injury started Danny’s professional relationship with mindfulness practiceChapter 3 7 mins
Vedanā, and unpacking the different aspects of our experienceChapter 4 6 mins
The sensations that precede our thoughtsChapter 5 4 mins
How the brain creates a model of reality, and whether that model is accurateChapter 6 7 mins
How an undisciplined relationship with feeling tone creates unnecessary sufferingChapter 7 7 mins
Accepting a feeling vs. approving of a situationChapter 8 3 mins
Practical steps to feeling our feelingsChapter 9 9 mins
Finding enjoyment in new habits, especially somaticallyChapter 10 7 mins
Recap