Act, Acceptance, and Commitment Therapy
Being Well with Forrest Hanson and Dr. Rick Hanson
We all know that change is inevitable in life, and g...
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Oct 30 2023 1h 13m
Chapter 1 1 min
IntroductionChapter 2 2 mins
How Brad has come to think about changeChapter 3 3 mins
Rethinking homeostasis and allostasisChapter 4 6 mins
Suffering, resistance, and rugged flexibilityChapter 5 7 mins
Creating a more flexible identityChapter 6 3 mins
Not going ‘all in all the time’Chapter 7 3 mins
Constraints that support a healthy amount of egoChapter 8 5 mins
Brad’s personal challenges and supports in finding insightChapter 9 5 mins
Waiting to find meaning until after moving through a difficult changeChapter 10 2 mins
Our perception of time slows during distressChapter 11 4 mins
Pounding a stone, and sticking with a processChapter 12 3 mins
Developing and retaining a sense of self-efficacyChapter 13 1 min
Expecting discomfortChapter 14 3 mins
Turning hobbies into work, nurturing curiosity, and being a beginnerChapter 15 4 mins
Values and perspectivesChapter 16 3 mins
Shaking the snow globe, then letting it settleChapter 17 1 min
Five questions from Brad’s book to ask yourselvesChapter 18 8 mins
Recap