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Exploring Self in Therapy
episode icon Being Well with Forrest Hanson and Dr. Rick Hanson
Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
Dr. Rick and Forrest are joined by Dr. Richard Schwa... more
Jan 15 2024 1h 19m
Exploring Self in Therapy
Chapter 1 2 mins
Introduction
Chapter 2 4 mins
Quick explanation of the IFS Model
Chapter 3 4 mins
Releasing the “Self”
Chapter 4 4 mins
Where does the Self come from?
Chapter 5 7 mins
How the practical side of IFS connects to the spiritual
Chapter 6 2 mins
The four goals of IFS, and parts of parts
Chapter 7 5 mins
Becoming your own attachment figure
Chapter 8 5 mins
Richard’s experience integrating his exiled parts
Chapter 9 8 mins
Personification in IFS. Why think in terms of “parts”?
Chapter 10 3 mins
Why befriend our “bad” parts?
Chapter 11 5 mins
The non-pathologizing nature of IFS in a clinical framework
Chapter 12 1 min
First and second darts
Chapter 13 6 mins
Identifying parts with curiosity, courage, and physical awareness
Chapter 14 9 mins
How asking yourself questions gets you in touch with your intuition
Chapter 15 6 mins
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