Distinction Between Liking and Wanting
Being Well with Forrest Hanson and Dr. Rick Hanson
There are as many ways to have a difficult relations...
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Mar 4 2024 1h 21m
Chapter 1 2 mins
Introduction and disclaimerChapter 2 3 mins
The surprising finding from Jud’s smoking cessation programChapter 3 4 mins
What Jud’s new book is not about, and information vs. behaviorChapter 4 6 mins
The mental health impact of dieting, and the problem with willpowerChapter 5 6 mins
Hedonic hunger, and food-mood wiringChapter 6 7 mins
Bringing awareness to how we eat, and our cultural conditioningChapter 7 4 mins
Developing freedom of choice, and the MBSR raisin exerciseChapter 8 8 mins
A walkthrough of mindful eatingChapter 9 8 mins
When you don't want to let go of a behavior, and finding the bigger better offerChapter 10 4 mins
Kindness, curiosity, and other tools for improving interoceptionChapter 11 10 mins
Ways to find the bigger better offerChapter 12 3 mins
Caring for our future selfChapter 13 9 mins
Recap