Letting Go of Drivenness and Priorities
Being Well with Forrest Hanson and Dr. Rick Hanson
Dr. Rick and Forrest kick off 2024 by exploring how ...
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Jan 1 2024 1h
Chapter 1 1 min
IntroductionChapter 2 2 mins
Rick's approach to New Year’s resolutionsChapter 3 6 mins
Going from being to doing to havingChapter 4 11 mins
Four questions to ask yourself around the New YearChapter 5 3 mins
A S.M.A.R.T. way to put New Year’s resolutions into formChapter 6 3 mins
Bottom-up intentions, and the feeling of a completed intentionChapter 7 2 mins
Trying different somatic cues for embodying an intentionChapter 8 8 mins
Finding your allies, not oversharing your goals, and physically declaring prioritiesChapter 9 10 mins
Getting on your own sideChapter 10 8 mins
Recap