Changing Perspectives and Creating New Experiences
Being Well with Forrest Hanson and Dr. Rick Hanson
How we view ourselves, other people, and the world a...
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Oct 9 2023 1h 1m
Chapter 1 2 mins
Introduction and info on Rick’s Neurodharma courseChapter 2 3 mins
Aspects of the kind of perspective we’re talking aboutChapter 3 6 mins
Change, being grounded in reality, and self-compassionChapter 4 6 mins
Fixed perspectives, fear, and a few examples from RickChapter 5 2 mins
Shame, and conflict with others due to changes in behaviorChapter 6 3 mins
Lack of self-confidence leading to rigidityChapter 7 5 mins
De-centering, joy, viewing yourself as a river, and playfulnessChapter 8 3 mins
Roleplay, and asking ‘what if?’Chapter 9 9 mins
Inquiring into how our perspectives are constructedChapter 10 2 mins
Emotional imagination, and retelling your storyChapter 11 4 mins
How our values and aspirations drive our perspectiveChapter 12 2 mins
Asking which perspectives support what’s important to youChapter 13 7 mins
Recap