Releasing Insecurity
Being Well with Forrest Hanson and Dr. Rick Hanson
In today’s episode Forrest and Dr. Rick explore how ...
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Oct 16 2023 58m
Chapter 1 2 mins
IntroductionChapter 2 5 mins
Separating confidence and capabilityChapter 3 5 mins
Releasing insecurity vs. gaining confidenceChapter 4 7 mins
Sources of insecurity, celebrating others’ vision, and tapping into universal currentsChapter 5 5 mins
Redefining what a win looks like, and surrendering to the best in ourselvesChapter 6 4 mins
Finding people who believe in you, taking action, and not knowingChapter 7 3 mins
Our core beliefs, why they are rational, and how to update themChapter 8 4 mins
Self-worth, and confidence in your own innate goodnessChapter 9 5 mins
The difference between self-confidence and narcissismChapter 10 7 mins
Facing the fear of what will happen if you are confidentChapter 11 2 mins
When being poorly received is about others and not youChapter 12 3 mins
Recap