Defensiveness and Distractions in Inquiry
Being Well with Forrest Hanson and Dr. Rick Hanson
We’re getting toward the end of the year, and it’s a...
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Dec 11 2023 1h 5m
Chapter 1 1 min
IntroductionChapter 2 4 mins
Self-concept, how unconscious beliefs affect behavior, and freedomChapter 3 3 mins
Appraisals and attributionsChapter 4 4 mins
The way we spin our self-narrative, and holding onto grievancesChapter 5 5 mins
Being honest with ourselves when we feel stuckChapter 6 5 mins
Changing behavior before changing thinkingChapter 7 3 mins
Values and behaviorsChapter 8 4 mins
Underlying fears and practical confusionChapter 9 2 mins
Taking your experiences less personallyChapter 10 5 mins
Finding the motivation to get our hands dirtyChapter 11 6 mins
Negativity bias and appreciative inquiryChapter 12 9 mins
First steps when you’re feeling discouragedChapter 13 8 mins
Recap