Being Well with Forrest Hanson and Dr. Rick Hanson
How to ADHD with Jessica McCabe
ADHD is one of the most common - and most misunderst...
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Feb 12 2024 55m
Chapter 1 1 min
IntroductionChapter 2 5 mins
Jessica’s history with ADHD, and how she wrote her bookChapter 3 4 mins
Stigma, pride, self-criticism, and letting others help youChapter 4 2 mins
Dealing with shameChapter 5 9 mins
Self-advocacy, self-acceptance, and asking the right questionsChapter 6 3 mins
Believing in your experienceChapter 7 3 mins
Common misconceptions about ADHDChapter 8 4 mins
The relationship between ADHD and emotional sensitivity and regulationChapter 9 3 mins
Creating a sense of communityChapter 10 7 mins
Advice for partners, family, and friends of people with ADHDChapter 11 8 mins
Recap