Being Well with Forrest Hanson and Dr. Rick Hanson
Healing Cycles of Trauma with Dr. Mariel Buqué
Dr. Mariel Buqué joins the podcast to help us learn ...
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Jan 8 2024 1h 18m
Chapter 1 1 min
IntroductionChapter 2 9 mins
What drew Mariel to this workChapter 3 6 mins
How Mariel thinks about intergenerational traumaChapter 4 2 mins
Common patterns of her clientsChapter 5 4 mins
Most people’s initial motivation to find healingChapter 6 8 mins
Courage and vulnerability with the people in our family systemsChapter 7 6 mins
Grounding, excavating the family tree, finding healthy alternative patternsChapter 8 4 mins
Practices for stimulating the ventral vagal nerveChapter 9 3 mins
Finding a way in to healing that is accessible to youChapter 10 7 mins
Creating an intergenerational trauma treeChapter 11 2 mins
Finding steadiness when the emotional floodgates openChapter 12 2 mins
The shortcomings of the western medical outlookChapter 13 5 mins
Integration, and creating a short buffer between stimulus and responseChapter 14 2 mins
Values and healthy prideChapter 15 9 mins
Recap