Finding Presence and Relaxation
Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest and Elizabeth welcome listeners into their h...
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Dec 25 2023 56m
Chapter 1 1 min
IntroductionChapter 2 3 mins
Elizabeth’s history with the holidays, and claiming your own ritualsChapter 3 4 mins
Experiencing the holidays without an agendaChapter 4 3 mins
Glimmers in Polyvagal TheoryChapter 5 7 mins
Working with a challenging relationship historyChapter 6 7 mins
Somatic psychology, and respecting the mindChapter 7 3 mins
Regulating through movementChapter 8 6 mins
Staying yourself inside of your familyChapter 9 3 mins
Enjoying agency, and emphasizing beautyChapter 10 4 mins
Entrapment and defeat, awareness, and saying noChapter 11 4 mins
Attachment, contracting around desire, and taking a moment for yourselfChapter 12 4 mins
A practice of finding glimmersChapter 13 1 min
Self-compassion and camaraderie during the holidays