Perspectives on Therapy and Stigma
Being Well with Forrest Hanson and Dr. Rick Hanson
Our relationships are some of the most important par...
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Feb 19 2024 1h
Chapter 1 1 min
IntroductionChapter 2 4 mins
What group therapy is like, and some its unique advantagesChapter 3 5 mins
Creating a safe container for vulnerabilityChapter 4 8 mins
Trust, loyalty, respect, and gender dynamicsChapter 5 5 mins
Attachment patterns in friendshipsChapter 6 7 mins
The Wallflower, the Leader, the Peacemaker, and the FirecrackerChapter 7 3 mins
Navigating social circles with differing levels of openness to changeChapter 8 5 mins
Challenges identifying, accepting, and expressing our needsChapter 9 4 mins
Specific challenges for black women in getting needs metChapter 10 2 mins
How stigma around therapy has changed over timeChapter 11 3 mins
Curiosity, and guidelines for global sisterhoodChapter 12 8 mins
Recap