Setting boundaries is not selfish—they are essential for health and happiness! On today's episode of Balance and Beyond, we shatter five pervasive myths about setting boundaries for women, tackling misconceptions that often lead to burnout and imbalance. From the false belief that women should do it all to the damaging idea that boundaries are inherently selfish, we shed light on why prioritising your own needs is crucial. Join us as we redefine success and balance, empowering you to establish healthy boundaries supporting a fulfilling life.

We also delve into the dynamics of family respect, particularly for mothers, challenging the traditional image of self-sacrifice that leads to resentment and exhaustion. Discover why teaching and modelling flexible, adaptable boundaries is crucial for your children's understanding of personal limits. Learn the difference between rigid walls and flexible boundaries and why the latter is key to a balanced life.

If you’d like to learn more about boundaries, join us for The Boundary Blueprint, a free 2-part virtual workshop where we share how to ditch the resentment and unlock more time, energy and joy. Visit www.balanceinstitute.com/blueprint to save your free spot.

Check us out on YouTube here! https://youtu.be/mFgdnK3TI7A

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/63

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions!

Company Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Youtube: https://www.youtube.com/@balanceinstitute
Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share
Email: jo@balanceinstitute.com
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Instagram: @betterbalanceinstitute
LinkedIn: https://au.linkedin.com/in/stonejoanne

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

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