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episode icon Art of Prevention
Optimizing Pelvic Floor Health: Prevention and Empowerment for Climbers with Juliana Merighi, DPT, OCS
Unlock the secrets to safeguarding your pelvic floor... more
Nov 4 2024 52m
Chapter 1 15 mins
Pelvic Floor Issues in Rock Climbers
Chapter 2 13 mins
High Intensity Training and Pelvic Floor
Chapter 3 11 mins
Postpartum Athletic Return and Guidelines
Chapter 4 10 mins
Pelvic Floor Dysfunction and Awareness
Chapter 5 1 min
Pelvic Floor Injury Prevention Tips
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