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episode icon Art of Prevention
Managing Climbers' Elbows: Pain Relief and Injury Prevention with Dr.Tyler Nelson DC
What is the best way to "treat" a painful ... more
Aug 30 2024 1h 14m
Chapter 1 13 mins
Understanding Elbow Pain in Climbers
Chapter 2 8 mins
Customizing Training for Elbow Pain
Chapter 3 9 mins
Effective Rehab Strategies for Climbers
Chapter 4 3 mins
Isometric Training and the Donut Challenge
Chapter 5 5 mins
Managing Elbow Pain and Stress Factors
Chapter 6 11 mins
Management of Climbers' Elbow Pain
Chapter 7 4 mins
Impact of Shockwave Therapy on Pain
Chapter 8 5 mins
Rehab Strategies and Client Education
Chapter 9 9 mins
Preventing Climbers' Elbow Pain
Chapter 10 2 mins
Empowering Clients Through Pain Education
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