What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
mute button
Importance of Fitness and Overcoming Confusion
episode icon All the Hacks with Chris Hutchins
Fitness and Mental Strength with Robin Arzón
#145: Renowned fitness instructor Robin Arzón shares... more
Nov 29 2023 43m
Importance of Fitness and Overcoming Confusion
Chapter 1 2 mins
Robin's Biggest Transformation Lessons
Chapter 2 4 mins
Approach to Cardio vs. Strength Training
Chapter 3 1 min
Best Way to Start Strength Training
Chapter 4 6 mins
How Important Is Variety in Exercises?
Chapter 5 1 min
Setting Personal Fitness Goals
Chapter 6 29 sec
Rest & Recovery
Chapter 7 1 min
Importance of Nutrition
Chapter 8 1 min
Best Timings for Workouts
Chapter 9 3 mins
Ways to Self-Motivate
Chapter 10 55 sec
Challenge
Chapter 11 5 mins
Mental Toughness
Chapter 12 2 mins
Adapting to Movement When You Have Kids
Chapter 13 5 mins
Tactics to Build Mental Toughness
Chapter 14 2 mins
How to Enjoy the Process
Chapter 15 2 mins
Being in a State of Flow
Chapter 16 1 min
Robin's Journaling Evolution
Chapter 17 1 min
Striking a Balance When There's So Much Going On
Chapter 18
Robin's Learning Resources
Like
Clip
Share
Transcript
More
Play Full