Maximizing Learning Retention Strategies
All the Hacks with Chris Hutchins
#158: World-renowned brain coach Jim Kwik shares a w...
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Feb 21 2024 1h 9m
Chapter 1 2 mins
The Bad Memory MythChapter 2 3 mins
Two-Pronged Approach to Train Your BrainChapter 3 7 mins
4 Cognitive Types (C.O.D.E) To Strengthen Your BrainChapter 4 7 mins
Techniques Used For Different Cognitive TypesChapter 5 1 min
Tips For Listeners To Better Comprehend This EpisodeChapter 6 2 mins
Ways To Upgrade Your BrainChapter 7 5 mins
Importance Of A Good Brain Diet (Neuro Nutrition)Chapter 8 6 mins
Killing ANTs (Automatic Negative Thoughts)Chapter 9 2 mins
The Impact of Exercise On Your BrainChapter 10 1 min
Brain NutrientsChapter 11 2 mins
Why You Should Have A Positive Peer GroupChapter 12 51 sec
Why Having A Clean Environment MattersChapter 13 3 mins
Importance of Optimizing Your SleepChapter 14 16 sec
Brain ProtectionChapter 15 1 min
Novelty: Key to NeuroplasticityChapter 16 1 min
Managing Your StressChapter 17 2 mins
Neurogenerative DiseasesChapter 18 6 mins
Impact of Technology On Brain HealthChapter 19 4 mins
Utilizing Technology To Improve Brain FunctionChapter 20 4 mins
How To Focus on 6 Most Important Things DailyChapter 21
Jim's Simple Challenge for All the Hacks Listeners