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episode icon Adulting with Autism
How to Understand Trauma, Stress, and Healing through the Lens of Ayurveda and Neurodiversity
Welcome to an eye-opening episode of 'Adulting with ... more
May 8 2024 39m
Chapter 1 2 mins
Introduction to Adulting with Autism
Chapter 2 10 mins
Trauma: Understanding its Impact
Chapter 3 14 mins
Nervous System Response and Healing
Chapter 4 4 mins
Ayurveda and Mind-Body Connection
Chapter 5 2 mins
Somatic Experiencing and Feeling Emotions
Chapter 6 1 min
Balancing Mind and Body for Wellness
Chapter 7 1 min
Integrating Mind-Body-Biology Approach
Chapter 8 1 min
Progress in Independence and Growth
Chapter 9 12 sec
Gratitude and Support for Listeners
Chapter 10 35 sec
Closing Remarks and Encouragement
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