#210: Inflammation is like a forest fire within the body, affecting numerous systems and organs, while a team of firefighters fight to put out the flame.

Consequently, our bodies respond with symptoms like weight gain, bloating, headaches, IBS, and low energy levels. Chronic inflammation can be a big hindrance in seeing results in your PCOS journey but the good news is that there are effective strategies to lower inflammation and improve PCOS symptoms.

Dr. Shivani Gupta joins us to talk about the best strategies to effectively lower inflammation and alleviate the impact of PCOS on your body.

In this episode, Dr. Gupta covers lifestyle changes, including anti-inflammatory diets, and speaks on the impact of herbs and supplements on lowering inflammation.

Dr. Shivani Gupta is an Ayurvedic Practitioner with over 20 years of experience studying Ayurveda in the US and India. As a busy wife and mother of two, Dr. Gupta understands the challenges modern women face when it comes to putting their health and wellbeing first and has become an advocate for self-care. She has dedicated her career to fuse east and west practices for self-care, digestion, stress reduction and metabolism.

To find more resources from Dr. Shivani Gupta, check out her website (https://shivanigupta.com), Instagram (@dr.shivanigupta), and her supplement brand https://fusionaryformulas.com.

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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