#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?

Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.

You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress.

This episode is for you if:

- You’re looking for nutrition and lifestyle tips to manage high stress

- You want to learn the connection between hormonal imbalances & stress

- You’re seeking easy tips to manage Thyroid health

To find more resources from Dr. Erin Ellis, check out her platforms:

Website: https://drerinellis.com/

Podcast: https://hopenaturalhealth.com/health-podcast/

Instagram: https://www.instagram.com/dr.erinellis/

TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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