Tara chats with Dr Nikki Stamp - Australian cardiothoracic surgeon, author, tv presenter, and kick a$$ myth buster.

Nikki reveals how social media is impacting our physical and mental health, and how to take control of our social media feeds.
Also in this episode:

How to tell fact from fiction when reading health information online
Her own struggles with food and body image and how that has changed over time
Her journey from a high school student experiencing self-doubt, to commendably now one of only 11 cardiothoracic surgeons in Australia
The latest scoop on saturated fat and how it impacts our heart
What we can all do for heart health

Follow Dr Nikki Stamp on Facebook and Instagram

Purchase her books from Booktopia, any good book store, or from her website.
- Can you die from a broken heart, and
- Pretty Unhealthy

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