18WT #062: In this episode of the 18 Wheel Talk Podcast Show, we take a look at how Zombies love sleep just as much as the next human. And what zombies can teach you about sleep deprivation.

Zombies are well known for their craving for human brains, but what else can zombies teach us about sleep deprivation? In this episode, we explore the effects of sleep deprivation on the brain and how zombies can teach us about it on our mental health. From the quality of your sleep to the quantity of your hours of sleep.

Are you sleep deprived or an insomniac or maybe you are having breathing problems at night and need to go see your doctor. Listen up as they talk about Sleep Hygiene and learn what zombies can teach us about sleep deprivation!

Full podcast show notes available here: www.18wheeltalk.com/e62

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