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Have you ever felt a deep urge to reconnect with your emotions but didn’t know where to start? Join me as I open up about a deeply personal moment involving my daughter and girlfriend that reshaped my understanding of emotional vulnerability. This episode is a heartfelt journey through the essential practice of emotional regulation, understanding, and the powerful exercises that can help you visualize and embrace your inner child, protector, and helper. By shedding the emotional burdens we’ve carried since childhood, we can foster deeper connections with our loved ones and improve our overall well-being.

To all the fathers out there, this episode is a dedication to you. From a quiet moment of reflection in my office parking lot, I was inspired to remind you of your inherent worth and the immense love and appreciation you deserve. These heartfelt notes of gratitude and encouragement are a testament to my unwavering commitment to supporting and uplifting each other. Let’s embark on this journey together, bringing some much-needed positivity and strength through the simple, yet profound act of emotional openness.

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Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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