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episode icon Mental Toughness Podcast With Dr. Rob Bell
Ep. 143 - Adelaide Aquilla - 1000 Reps In Bed
Adelaide Aquilla is an elite shot put athlete and tw... more
May 24 2024 43m
Chapter 1 6 mins
The Meaning Of A Tie Dye Sweatshirt
Chapter 2 6 mins
One Thing To Look For At The Olympics
Chapter 3 4 mins
The Mental Toughness Of Going ALL IN
Chapter 4 5 mins
The #1 Mindset To Perform Your Best
Chapter 5 3 mins
Break Down The Process, Build Up The Athlete
Chapter 6 6 mins
Championship Mental Lessons
Chapter 7 4 mins
1000 Reps While In Bed // Visualization
Chapter 8 4 mins
Remember Who Your Are // Imposter Syndrome
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