While it’s true that most of us appreciate the ease and entertainment that we get from our digital devices, it may also be true that we are spending more time on them than we want to be.

Why is this?

Well, it turns out that our brains are biologically programmed to respond to the content and the alerts of digital media and there is an entire attention economy dedicated to taking advantage of that, and using your neurobiology to get more and more of your time, attention, and money there.

Over the last two months, I drastically limited the amount of time I spent on my phone and digital devices and today on the podcast, I’m sharing that experience, the things I learned about myself and my brain by doing it, and the overall impact less digital media has had on my life.

This episode will teach you about your own neurobiology and shine a light on how our brains respond to the digital experience, so you can make more conscious decisions about how you spend your time, and the quantity and quality of the things you let take up space inside your own head.

Get the future of podcasts.