In this episode, Joanne discusses:

What mindful eating is and how to practice this skill.
The key to mindful eating is practice.
How your relationship with food changes when you practice mindful eating.
A walk-through of a mindful eating exercise.

Key Takeaways:

You can lose weight without depriving yourself of the foods you love.
Learning to lose weight is a skill to be learned.
You’ve got to do the work to get the benefits.
Give yourself love and compassion, even if you feel you’ve made a mistake.

“When we change our relationship with food, we begin to enjoy eating again.” — Joanne King
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Connect with Joanne King:

Website: JoanneKingCounseling.com
Email: Joanne@JoanneKingCounseling.com
Book: Too Good to Go, Too Bad to Stay

Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.com

The post 002: Mindful Eating for Weight Loss and Maintenance first appeared on Joanne King Counseling.

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