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Beginners Guide to Supplements. What ergogenic aids build muscle and aid recovery? (Feat. Willie Yaldo)
Exercise Science Grad Student and fellow master trai... more
Jul 1 2020 1h 12m
Chapter 1 3 mins
Intro
Chapter 2 3 mins
Using online personal training as a supplement to in-person training
Chapter 3 1 min
Dietary supplements vs ergogenic aids
Chapter 4 1 min
Pre-workout as a type of ergogenic aid
Chapter 5 16 sec
Safety of Supplements (risks with Banned substances)
Chapter 6 41 sec
Jack3d 3D ban (1,3-DMAA ban)
Chapter 7 54 sec
FDA can't regulate supplements until they cause harm
Chapter 8 34 sec
Quality testing labels to look for
Chapter 9 31 sec
Paying more = more accountability (but don't waste money either)
Chapter 10 57 sec
Missing the forest for the trees (don't focus on supps if you haven't done the hard work)
Chapter 11 1 min
Don't take supplements so you can slack off
Chapter 12 2 mins
Certain populations like athletes require specialized supplements
Chapter 13 39 sec
The Big 3 (3 "eens") Creatine Caffeine Protein
Chapter 14 49 sec
Why take creatine
Chapter 15 2 mins
Biochemistry of creatine kinase phosphorylation reaction
Chapter 16 1 min
Creatine safety, cost, and efficacy
Chapter 17 2 mins
Creatine helping to maintain macros
Chapter 18 1 min
Caffeine discussion, why supps are better than coffee brews
Chapter 19 4 mins
Nootropics
Chapter 20 2 mins
Which Supps to cycle
Chapter 21 1 min
Protein Powder discussion
Chapter 22 1 min
BCAAs and leucine derivatives
Chapter 23 6 mins
HMB discussion
Chapter 24 1 min
Why being skeptical of supplements is best
Chapter 25 1 min
Steroids and EPO have risks
Chapter 26 3 mins
Placebo effects
Chapter 27 16 sec
What Supplements we take
Chapter 28 57 sec
Citrulline malate discussion
Chapter 29 1 min
Micromineral and electrolytes
Chapter 30 1 min
Multivitamins as an insurance policy
Chapter 31 2 mins
take supplements that match your lifestyle
Chapter 32 21 sec
Beetroot juice
Chapter 33 2 mins
Ashwagandha discussion
Chapter 34 43 sec
What protein powder I use
Chapter 35 2 mins
Omega 3 fish oil
Chapter 36 4 mins
What kinds of supplements to avoid (scams or risky)
Chapter 37 2 mins
Wrap up. Watch my Live Streams to ask questions!
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