
You've Got This
@youvegotthis
ygtmeditation.com
For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.
Spirituality
Alternative Health
Health & Fitness
October 9, 2020
The Beauty of Now Guided Meditation
Spirituality
Alternative Health
7 mins
May 28, 2020
Soundbath 3 Redux Guided Meditation
Spirituality
Alternative Health
8 mins
May 26, 2020
You Belong Guided Meditation
Spirituality
Alternative Health
6 mins
May 21, 2020
Releasing Anxiety Guided Meditation
Spirituality
Alternative Health
7 mins
May 19, 2020
Unexpected Possibilities Guided Meditation
Spirituality
Alternative Health
7 mins
May 14, 2020
Joy of Spring Guided Meditation
Spirituality
Alternative Health
6 mins
May 12, 2020
Breathe with Attention Guided Meditation
Spirituality
Alternative Health
6 mins
May 7, 2020
Breathe Easy Guided Meditation
Spirituality
Alternative Health
6 mins
May 5, 2020
Letting Go of Worry Guided Meditation
Spirituality
Alternative Health
6 mins
April 17, 2020
Be Here Guided Meditation
Spirituality
Alternative Health
6 mins
April 15, 2020
Accept the Moment In Front of You Guided Meditation
Spirituality
Alternative Health
6 mins
April 13, 2020
The Guidance of Love Guided Meditation
Spirituality
Alternative Health
6 mins
April 10, 2020
Quarantine Soundbath Guided Meditation
Spirituality
Alternative Health
8 mins
April 8, 2020
Take A Beat Guided Meditation
Spirituality
Alternative Health
7 mins
April 6, 2020
My Breath Is A Refuge Guided Meditation
Spirituality
Alternative Health
7 mins
April 3, 2020
Singing Bowl Soundbath Guided Meditation
Spirituality
Alternative Health
7 mins
April 1, 2020
The Strength of Mountains Guided Meditation
Spirituality
Alternative Health
7 mins
March 30, 2020
At Home On Earth Guided Meditation
Spirituality
Alternative Health
7 mins
March 27, 2020
Be Kind Guided Meditation
Spirituality
Alternative Health
7 mins
March 23, 2020
Accepting What Is Guided Meditation
Spirituality
Alternative Health
7 mins
March 20, 2020
You Are Connected Guided Meditation
Spirituality
Alternative Health
6 mins
March 16, 2020
Letting Go of Worry Guided Meditation
Spirituality
Alternative Health
7 mins
March 13, 2020
Creating Calm Guided Meditation
Spirituality
Alternative Health
8 mins
March 11, 2020
Sound of Silence 6 Guided Meditation
Spirituality
Alternative Health
7 mins
March 9, 2020
Calming Guided Meditation
Spirituality
Alternative Health
7 mins