What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
You've Got This

You've Got This

159 Episodes • By Mary-Frances Makichen • ygtmeditation.com
For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.
Spirituality Alternative Health Health & Fitness
You've Got This
You've Got This
@youvegotthis
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The Beauty of Now Guided Meditation
Hi Friends and Neighbors! On today's 6 minute-ish gu... more
Oct 9 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Soundbath 3 Redux Guided Meditation
Hi Friends and Neighbors! On today's 6 minute-ish gu... more
May 28 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
You Belong Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 min... more
May 26 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Releasing Anxiety Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 min... more
May 21 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Unexpected Possibilities Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 min... more
May 19 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Joy of Spring Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 min... more
May 14 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Breathe with Attention Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 min... more
May 12 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Breathe Easy Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
May 7 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Letting Go of Worry Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
May 5 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Be Here Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Apr 17 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Accept the Moment In Front of You Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Apr 15 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The Guidance of Love Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Apr 13 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Quarantine Soundbath Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Apr 10 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Take A Beat Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Apr 8 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
My Breath Is A Refuge Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Apr 6 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Singing Bowl Soundbath Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Apr 3 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The Strength of Mountains Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Apr 1 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
At Home On Earth Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Mar 30 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Be Kind Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Mar 27 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Accepting What Is Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Mar 23 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
You Are Connected Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Mar 20 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Letting Go of Worry Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Mar 16 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Creating Calm Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Mar 13 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Sound of Silence 6 Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Mar 11 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Calming Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guide... more
Mar 9 2020 7m
Like
Clip
Share
Transcript
More
Play Full