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You've Got This

You've Got This

@youvegotthis ygtmeditation.com
For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.
Spirituality Alternative Health Health & Fitness
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You've Got This
You've Got This
@youvegotthis
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October 9, 2020

The Beauty of Now Guided Meditation

Spirituality Alternative Health
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7 mins
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May 28, 2020

Soundbath 3 Redux Guided Meditation

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8 mins
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May 26, 2020

You Belong Guided Meditation

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6 mins
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May 21, 2020

Releasing Anxiety Guided Meditation

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7 mins
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May 19, 2020

Unexpected Possibilities Guided Meditation

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May 14, 2020

Joy of Spring Guided Meditation

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6 mins
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May 12, 2020

Breathe with Attention Guided Meditation

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6 mins
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May 7, 2020

Breathe Easy Guided Meditation

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May 5, 2020

Letting Go of Worry Guided Meditation

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6 mins
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April 17, 2020

Be Here Guided Meditation

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April 15, 2020

Accept the Moment In Front of You Guided Meditation

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April 13, 2020

The Guidance of Love Guided Meditation

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6 mins
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April 10, 2020

Quarantine Soundbath Guided Meditation

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8 mins
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April 8, 2020

Take A Beat Guided Meditation

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7 mins
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April 6, 2020

My Breath Is A Refuge Guided Meditation

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April 3, 2020

Singing Bowl Soundbath Guided Meditation

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April 1, 2020

The Strength of Mountains Guided Meditation

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March 30, 2020

At Home On Earth Guided Meditation

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March 27, 2020

Be Kind Guided Meditation

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March 23, 2020

Accepting What Is Guided Meditation

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March 20, 2020

You Are Connected Guided Meditation

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6 mins
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March 16, 2020

Letting Go of Worry Guided Meditation

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March 13, 2020

Creating Calm Guided Meditation

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8 mins
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March 11, 2020

Sound of Silence 6 Guided Meditation

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7 mins
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March 9, 2020

Calming Guided Meditation

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