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You Do You Hun

You Do You Hun

68 Episodes • By Laura Burke • www.buzzsprout.com/2042077...
A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that ...more
Self-Improvement How To Mental Health
You Do You Hun
You Do You Hun
@youdoyouhun
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Navigating Christmas
Feeling overwhelmed by Christmas stress? Imagine a f... more
Dec 18 2023 12m
Chapter 1 11 mins
Coping With Christmas Stress
Chapter 2 1 min
Setting Boundaries and Valuing Time
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Riding the Waves of Overwhelm: A Survival Toolkit
Do you ever find yourself juggling an endless list o... more
Dec 11 2023 18m
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Chapter 1 7 mins
Managing Overwhelm in Daily Life
Chapter 2 10 mins
Managing Overwhelm
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Perfectionism: The Hidden Dangers and How to Overcome it
Are you tired of constantly chasing the illusion of ... more
Nov 27 2023 19m
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Chapter 1 12 mins
Perfectionism and Its Impact on Motivation
Chapter 2 5 mins
Overcoming Perfectionism and Embracing Imperfection
Chapter 3 53 sec
Comparing Lives and Social Media Perception
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Affirmations for Anxiety: Your Key to Calmness
Your morning routine just got a whole lot better! As... more
Nov 20 2023 4m
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Journey through Emotion: From Fear to Freedom
Recall a time when you were bursting with emotions, ... more
Nov 13 2023 17m
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Chapter 1 8 mins
Struggling to Communicate
Chapter 2 8 mins
Expressing Emotions and Seeking Support
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Unmasking Emotions for a Fuller Life
Are you merely existing or truly living? It's t... more
Nov 6 2023 6m
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Navigating the Journey of Pregnancy and Early Parenthood
Do you ever wonder about the magic and science behin... more
Oct 30 2023 56m
Chapter 1 12 mins
The World of Midwifery
Chapter 2 5 mins
Open-Mindedness in Pregnancy and Labour
Chapter 3 6 mins
Birth Options, Preferences, and Support
Chapter 4 7 mins
Positive Birth and New Parent Advice
Chapter 5 6 mins
Supportive People in Parenting Journey
Chapter 6 13 mins
Preparing for Labor, Birth, and Parenthood
Chapter 7 5 mins
Mental Health Support for New Parents
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Harnessing Fear: Steven Bartlett's Path to Success
Ever feel like you're in a rut, unable to break... more
Oct 23 2023 18m
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Chapter 1 6 mins
Overcoming Fear and Embracing Opportunities
Chapter 2 12 mins
Overcoming Limiting Beliefs and Taking Action
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You Were You First
This is for parents. Feeling a loss of identity? Thi... more
Oct 15 2023 22m
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The Hope you Need
Looking for a sign that things are going to get bett... more
Oct 8 2023 18m
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How to Set Boundaries
Are you a people pleaser? Are you always saying &apo... more
Oct 1 2023 24m
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8 Steps to Resolving Conflict
There are two sides to every story and then there is... more
Sep 24 2023 30m
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You Can Change your Goals
Been focusing on something and it is no longer what ... more
Sep 17 2023 14m
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The Power of Gratitude
Did you know gratitude is scientifically linked to h... more
Sep 10 2023 25m
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Change your Brain
Happiness does not happen by chance, we can chemical... more
Aug 27 2023 19m
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Bad Feelings
Bad Feelings | You Do You Hun PodcastYou feel bad...... more
Aug 20 2023 8m
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Sleep Well
Sleep Well | You Do You Hun PodcastWe know how much ... more
Aug 13 2023 24m
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Intrusive Thoughts
Intrusive Thoughts | You Do You Hun PodcastDo you ev... more
Aug 6 2023 22m
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You Just Wait
Ever been told 'you just wait'? Lets discu... more
Aug 3 2023 17m
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My Birth Story
 My Birth Story | You Do You Hun PodcastOur beautifu... more
Jul 23 2023 32m
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Learn to Love You
Learn to Love You | You Do You Hun PodcastListen to ... more
Jul 16 2023 7m
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Morning pick me up
Morning pick me up | You Do You Hun PodcastListen to... more
Jul 9 2023 1m
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Sharing is caring
 Sharing is caring | You Do You Hun PodcastWhy can i... more
Jul 2 2023 13m
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Self Love
Self Love | You Do You Hun PodcastHow to start lovin... more
Jun 25 2023 23m
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Social Media and Mental Health
Social Media and Mental Health | You Do You Hun Podc... more
Jun 18 2023 33m
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