
Yoga Chai and a Dog
Interactions between a Yoga professional and a non-yoga person covering a range of topics from yoga (of course!), wellness, health, nutrition, mindfullness and meditation. It is friendly and interactive and completely jargon-free (we hate jargons!). You can ask questions, share your experiences and
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Health & Fitness
Season 2: Introductions are in order again
Hey Podfriends!
After a break of 7 months, we...
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Aug 2 2021 23m
Mental Health Issues in Children
In the first episode of Season 2 we start with a wor...
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Aug 2 2021 26m
In Conversation with Dr Alka Patel
When you think of doctors, you immediately think pre...
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Oct 30 2020 50m
PTSD: In conversation with Marius Pelser
How many of us have heard of PTSD? How many of us r...
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Sep 25 2020 47m
Mental Health: Your Tools and How to Use them
Healing is not about changing who you are. It is ab...
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Sep 11 2020 22m
Lets Talk About Mental Health
Healing is not about changing who you are. It is ab...
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Aug 28 2020 32m
It's difficult finding a mould for her! A powerhouse named Kiran Dembla
There are people who inspire you; and there are peop...
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Aug 14 2020 1h 17m
In conversation with Jason Crandell and Andrea Ferretti
It was wonderful to have a free-flowing conversation...
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Jun 19 2020 48m
Building Resilience in the times of crisis
Tough times call for tough measures. About 3 months...
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Jun 5 2020 25m
Being Human - the other side of a yoga practitioner
What's the first thing that comes to your mind when ...
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May 22 2020 46m
Courage - the dare to do different?
What does courage mean to you? Is it heroics, or di...
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May 8 2020 52m
Body Image - Revisited
Our Episode on Body Image published on March 13, 202...
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Apr 24 2020 24m
Dealing with the Crisis
For the first time we struggled to produce this epis...
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Apr 10 2020 29m
Self Care and Self Preservation - your two best friends
We are going through unprecedented trying times. Pe...
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Mar 27 2020 27m
Body Image - are you a victim of it?
Chances are that you may not have heard about Body I...
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Mar 13 2020 23m
Coronavirus - what can we do about it?
Coronavirus is the biggest news today, all over the ...
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Feb 28 2020 24m
Love's in the air!
It's St Valentine's Day, and the love bug has bitten...
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Feb 14 2020 27m
The Psychology of Eating - Knowing why diets don't work
The third part of the series on how to ensures that ...
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Jan 31 2020 24m
Being consistent - the power of habits
Continuing from our previous episode on resilutions,...
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Jan 17 2020 29m
Breaking the New Year's Resolutions
So, you have made a resolution for the New Year? Co...
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Jan 3 2020 25m
Festival Stress
Hello! Its less than a month to Christmas. And I b...
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Nov 29 2019 28m
A beginner's guide to Meditation
A listener has requested for a beginners guide on Me...
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Nov 15 2019 41m
Yoga and Stress Management
Does Yoga really help in stress management? What ca...
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Nov 8 2019 42m
Such an inspiration! Meet Woj Klisz
In conversation with Woj Klisz a 25 year old practit...
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Oct 25 2019 46m
Yoga and Weight Loss
Does Yoga help in weight loss? That's a question th...
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Oct 18 2019 30m