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WHOOP Podcast

WHOOP Podcast

290 Episodes • By WHOOP • whoop.com
At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig de ...more
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WHOOP Podcast
WHOOP Podcast
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Using Data to Navigate Ironman Training with Laura Philipp
On this week’s episode, WHOOP Global Head of Human P... more
Sep 18 2024 51m
Listening to Body Data in Athletes
Chapter 1 6 mins
On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to becoming an Ironman
Chapter 2 9 mins
training for competition
Chapter 3 1 min
using data to improve training
Chapter 4 10 mins
adjusting training around the menstrual cycle
Chapter 5 43 sec
Laura’s WHOOP data
Chapter 6 9 mins
tricks for a good night’s sleep
Chapter 7 12 mins
and goals going into the 2024 Ironman World Championship
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Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar
With summer ending, back to school routines happenin... more
Sep 11 2024 39m
Cementing New Habits Through Environment
Chapter 1 2 mins
With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of the top podcast, A Slight Change of Plans. Kristen and Maya discuss studying violin under Itzhak Perlman
Chapter 2 3 mins
how a hand injury spurred what Maya calls identity foreclosure
Chapter 3 7 mins
transitioning to a career in neuroscience
Chapter 4 2 mins
the endowment effect
Chapter 5 2 mins
the benefits of the fresh start effect
Chapter 6 4 mins
how to think about restarting after your goals have been derailed
Chapter 7 4 mins
the best ways to cement new habits
Chapter 8 1 min
the power of data and behavior science
Chapter 9 2 mins
how to make good decisions
Chapter 10 4 mins
and the illusion of control
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How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery
On this week’s episode, WHOOP Founder and CEO Will A... more
Sep 4 2024 17m
Nutritional and Sleep Strategies for Athletes
Chapter 1 1 min
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by 3x World Champion, Patrick Mahomes. Patrick is coming off another championship and gearing up for another grueling season in which he and the Chiefs are trying to accomplish something no other team has done before, three-peat as champions. Mahomes is also getting ready for another major life moment, the birth of his third child. Will and Patrick discuss Patrick’s leadership style in 2023
Chapter 2 1 min
staying injury-free
Chapter 3 1 min
nutritional habits
Chapter 4 3 mins
Patrick’s WHOOP data
Chapter 5 1 min
preparing for Super Bowl LVIII
Chapter 6 3 mins
Patrick’s data from the big game
Chapter 7 2 mins
and a rapid-fire question round
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Brittany Mahomes: Family, Fitness, and Partnership with the MVP
On this week’s episode, WHOOP Founder and CEO Will A... more
Aug 28 2024 24m
Overcoming Pressure in Sports and Life
Chapter 1 34 sec
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition this spring. Will and Brittany discuss a big announcement from the Mahomes family
Chapter 2 1 min
Brittany’s passion for sport and fitness
Chapter 3 36 sec
Patrick and Brittany’s competitive nature
Chapter 4 3 mins
Patrick and Brittany’s relationship
Chapter 5 2 mins
Brittany’s fitness routine
Chapter 6 4 mins
recovery tips and diet
Chapter 7 2 mins
co-owning the KC Current
Chapter 8 2 mins
what people don’t see about the Mahomes family
Chapter 9 5 mins
and some rapid fire questions
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Paul Laursen: How to Improve Your Health with Zone 2 Training
After a number of inquiries about heart rate zones a... more
Aug 21 2024 1h 3m
Optimal Timing for Metabolic Health
Chapter 1 3 mins
After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT Science and co-host of the Training Science Podcast. He’s published over 150 scientific manuscripts and had his work cited more than 15,00 times. Kristen and Paul will discuss how Paul got started training and teaching
Chapter 2 4 mins
the relationship between the cardiovascular system and the nervous system
Chapter 3 14 mins
defining the different training zones
Chapter 4 4 mins
creating a weekly program with cardio zones
Chapter 5 6 mins
staying balanced with your training
Chapter 6 1 min
autonomic recovery and Zone 2 as an active recovery tool
Chapter 7 4 mins
how Zone 2 can be linked to hormone levels
Chapter 8 5 mins
Paul’s paper on metabolism and burning fat
Chapter 9 3 mins
the best medium for Zone 2 training
Chapter 10 1 min
training for longevity and VO2 max
Chapter 11 11 mins
and how Paul thinks about sleep with his athletes
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How 18 Holes Changed Neal Shipley's Life
On this week’s episode, WHOOP Founder and CEO Will A... more
Aug 14 2024 49m
Social Media's Impact on Sleep & Performance
Chapter 1 3 mins
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by pro golfer Neal Shipley. Neal has had one of the most memorable years in golf so far during 2024. He went back to back as the low amateur at the Masters and the U.S. Open, which included playing Sunday at Augusta alongside Tiger Woods. A couple weeks after the U.S. Open, Neal officially turned pro and has already achieved a Top 20 and a Top 10 finish in only 5 career pro starts on the PGA Tour. Will and Neal discuss Neal’s Masters experience
Chapter 2 5 mins
Tiger Woods influencing golf
Chapter 3 4 mins
growing up and falling in love with golf
Chapter 4 3 mins
the 2023 US Amateur
Chapter 5 6 mins
the explosion of WHOOP in golf
Chapter 6 4 mins
Neal’s US Open experience
Chapter 7 4 mins
playing on the PGA Tour
Chapter 8 7 mins
building the perfect golfer
Chapter 9 7 mins
and what’s next for Neal
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The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi
On this week’s episode WHOOP Global Head of Human Pe... more
Aug 7 2024 1h 5m
Diet and Exercise on Gut Health
Chapter 1 4 mins
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut Health Doctor. Dr. Rossi is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut health, which was recognized for its contribution to science, receiving the Dean’s Award for outstanding research. Kristen and Dr. Rossi discuss what is a healthy gut
Chapter 2 4 mins
Megan’s passion for gut health
Chapter 3 6 mins
the research gaps in the gut health space
Chapter 4 2 mins
the gut being the center of the problem
Chapter 5 4 mins
HRV and gut health
Chapter 6 16 mins
diet supporting a healthy gut
Chapter 7 4 mins
gut health and sleep
Chapter 8 7 mins
gut health and stress
Chapter 9 6 mins
supplements for gut health
Chapter 10 5 mins
and gut health and exercise
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How Joey Gonzalez Brought In-Person Fitness Back to Life at Barry's
On this week’s episode, WHOOP Founder and CEO Will A... more
Jul 31 2024 52m
Journey to Partnership and Investment
Chapter 1 4 mins
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Barry’s Global CEO, Joey Gonzalez. Joey has an incredible story that starts as a client of Barry’s and ends up in the C-suite. Barry’s is known as the original cardio and strength interval workout, revolutionized fitness, and began the boutique movement. In 2018, Gonzalez was named to Fast Company’s Most Creative People in Business list and recently earned his OPM degree from Harvard Business School. Will and Joey discuss Joey’s background and upbringing
Chapter 2 5 mins
Joey’s first Barry’s class
Chapter 3 7 mins
what to expect in a Barry’s class
Chapter 4 14 mins
Joey’s rise through the organization to CEO
Chapter 5 10 mins
COVID’s impact on Barry’s
Chapter 6 4 mins
Barry’s today and the vision moving forward
Chapter 7 3 mins
and Joey’s fitness and nutrition routines
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What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir
On this week’s episode WHOOP Founder and CEO Will Ah... more
Jul 24 2024 42m
Physical and Mental Fitness Benefits
Chapter 1 3 mins
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete Annie Thorisdottir, launched Empower by Dóttir to help provide insight and training tips to women throughout their fitness journeys. Will and Katrin discuss Katrin getting started in the fitness world
Chapter 2 1 min
what makes a good mentor
Chapter 3 9 mins
becoming the Fittest Woman on Earth
Chapter 4 2 mins
work ethic and mindset
Chapter 5 3 mins
how Katrin uses WHOOP
Chapter 6 8 mins
Katrin’s Surgery and her rehab
Chapter 7 4 mins
tools to recover from surgery
Chapter 8 4 mins
tracking in the WHOOP journal
Chapter 9 4 mins
and what’s next for Katrin
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Body Composition: Unlocking the Complete Look at Health
On this week’s episode, WHOOP Global Head of Human P... more
Jul 17 2024 38m
Importance of Sleep for Muscle Building
Chapter 1 5 mins
On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can now calculate their body composition, lean body mass percentage, body fat percentage, and weight. Kristen and Emily discuss the foundation of losing weight
Chapter 2 2 mins
WHOOP as the home for your health
Chapter 3 1 min
the feature integration process
Chapter 4 7 mins
key terms of body composition
Chapter 5 2 mins
skinny doesn’t mean healthy
Chapter 6 2 mins
metrics you will see in the feature
Chapter 7 7 mins
having a more complete look of your health
Chapter 8 8 mins
and tips for improving your body composition
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How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock
On this week’s episode, WHOOP Founder and CEO Will A... more
Jul 10 2024 1h 7m
Pushing Through Challenges for Success
Chapter 1 1 min
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Vincent Hancock. Vincent is a 3 time Olympic Gold medalist and former sergeant in the U.S. Army Marksmanship Unit who earned the National Defense Service Medal and the Global War on Terrorism Service Medal, among other service accolades. He was the first person to win back-to-back gold medals in skeet shooting when he took home gold in Beijing and London. He is also the first person to win 4 World Championship titles in Men’s Skeet. Will and Vincent discuss how Vincent got started shooting
Chapter 2 3 mins
the sport of skeet shooting
Chapter 3 5 mins
getting recruited to the US Army Marksmen Unit
Chapter 4 2 mins
the process of competition
Chapter 5 3 mins
Vincent’s training program
Chapter 6 13 mins
the power of a flow state
Chapter 7 7 mins
how Vincent uses WHOOP
Chapter 8 10 mins
Vincent’s WHOOP data
Chapter 9 13 mins
competing at the Olympics
Chapter 10 3 mins
and what to expect in Paris
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Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno
On this week’s episode WHOOP Global Head of Human Pe... more
Jul 3 2024 55m
Interpreting Physiological Signals for Safety
Chapter 1 3 mins
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couples
Chapter 2 2 mins
couples therapy vs individual therapy
Chapter 3 3 mins
finding optimism in couples therapy
Chapter 4 3 mins
characteristics of a healthy relationship
Chapter 5 3 mins
emotionally focused therapy
Chapter 6 20 mins
the four attachment styles
Chapter 7 5 mins
practicing secure love
Chapter 8 4 mins
red flags in a relationship
Chapter 9 6 mins
and the organization of Julie’s book
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Leadership, Longevity, and Life as a Footballer with Ali Riley
On this week’s episode WHOOP Global Head of Human Pe... more
Jun 26 2024 1h 9m
Optimizing Recovery With WHOOP
Chapter 1 2 mins
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the New Zealand National Team to the country’s first-ever World Cup match win. Kristen and Ali discuss Ali’s state of mind ahead of Paris
Chapter 2 5 mins
representing the New Zealand National Team
Chapter 3 5 mins
life as a student-athlete and national team player
Chapter 4 2 mins
advocating for yourself
Chapter 5 2 mins
dealing with nerves
Chapter 6 7 mins
Ali’s leadership style
Chapter 7 9 mins
Ali’s professional career
Chapter 8 6 mins
nutrition and Ali’s cookbook
Chapter 9 3 mins
using WHOOP to maximize performance
Chapter 10 11 mins
the power of social media
Chapter 11 3 mins
Caitlin Clark and women’s sports
Chapter 12 3 mins
improving longevity in sport
Chapter 13 4 mins
and thinking about a final game
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Listener Q&A: Tackling the Top Summer Fitness Trends and More
On this week’s episode WHOOP SVP of Research, Algori... more
Jun 12 2024 38m
Normalizing Pregnancy Vital Sign Changes
Chapter 1 5 mins
On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max
Chapter 2 3 mins
how to improve VO2 Max
Chapter 3 5 mins
how to hydrate and train in the heat
Chapter 4 9 mins
hydrogen water bottles
Chapter 5 4 mins
using WHOOP to monitor pregnancy
Chapter 6 6 mins
and how bulking and high caloric intake impacts HRV
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A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded
On this week’s episode WHOOP Global Head of Human Pe... more
Jun 5 2024 52m
Adapting to Calmness and Proactivity
Chapter 1 3 mins
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Australian-born supermodel Bambi Northwood-Blyth. She has worked with some of the most notable brands in fashion like Balenciaga, Chanel, Armani, Vogue, Elle, and more. As a young woman living with Type 1 diabetes since the age of 11, Bambi is an outspoken advocate demonstrating how to manage her condition while simultaneously striving for your dreams. Kristen and Bambi discuss getting into modeling
Chapter 2 3 mins
being consistent in the fashion industry
Chapter 3 3 mins
the difference between Type 1 and Type 2 diabetes
Chapter 4 4 mins
finding your health baseline
Chapter 5 4 mins
building in mini moments of relaxation
Chapter 6 7 mins
staying in a healthy and neutral state
Chapter 7 6 mins
managing a global travel schedule
Chapter 8 1 min
Bambi’s new business venture
Chapter 9 4 mins
dietary habits for diabetics
Chapter 10 8 mins
and advocacy for diabetes
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Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
On this week’s episode WHOOP Global Head of Human Pe... more
May 29 2024 1h 3m
Balancing Life and Performance in Tennis
Chapter 1 5 mins
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her career. Kristen and Bethanie discuss how Bethanie started tennis at a young age
Chapter 2 5 mins
leaning into her true identity on and off the court
Chapter 3 6 mins
prioritizing recovery
Chapter 4 14 mins
the biggest impacts and tools for Bethanie’s health
Chapter 5 3 mins
breathwork
Chapter 6 3 mins
how Bethanie resets away from tennis
Chapter 7 8 mins
using data to optimize performance
Chapter 8 3 mins
the state of women’s sports
Chapter 9 9 mins
and what’s next for Bethanie
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Mike Posner: The Journey to Health and Healing
On this week’s episode WHOOP Founder and CEO Will Ah... more
May 22 2024 1h 16m
Preparing to Walk Across the Country
Chapter 1 5 mins
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by multi-platinum recording artist Mike Posner. Mike’s songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. Mike has now found a new passion for health and wellness and spirituality. Will and Mike discuss how Mike got into music
Chapter 2 1 min
developing a chip on your shoulder
Chapter 3 7 mins
getting his music career started
Chapter 4 2 mins
becoming a real celebrity
Chapter 5 6 mins
the switch to owning his own identity
Chapter 6 9 mins
walking away from material fame
Chapter 7 4 mins
grief as a remarkable reset
Chapter 8 5 mins
walking across America
Chapter 9 16 mins
climbing Mt. Everest
Chapter 10 5 mins
how Mike uses WHOOP
Chapter 11 7 mins
and advice to give yourself
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Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before
On this week’s episode WHOOP Founder and CEO Will Ah... more
May 15 2024 20m
The Challenges of Maintaining Peak Performance
Chapter 1 1 min
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by the world’s best footballer, Cristiano Ronaldo. The legendary athlete is now an investor and Global Ambassador for WHOOP. The 5x Ballon d’Or and 5x Champions League winner describes WHOOP as a tool he cannot live without in order to perform at his peak. Will and Cristiano discuss Cristiano’s first memory playing football
Chapter 2 1 min
being motivated by his father
Chapter 3 2 mins
talent vs. work ethic
Chapter 4 1 min
being at the top for so long
Chapter 5 5 mins
how Cristiano uses WHOOP
Chapter 6 2 mins
his recovery modalities
Chapter 7 2 mins
mindfulness and visualization
Chapter 8 2 mins
and his partnership with WHOOP
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Laugh Your Stress Away with Comedian Dermot Whelan
On this week’s episode WHOOP Founder and CEO Will Ah... more
May 8 2024 53m
Longtime Whoop User Discusses Wearable Journey
Chapter 1 6 mins
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Dermot Whelan. Dermot is an award-winning Radio and TV Broadcaster, Author, Comedian, Podcast Host, and Meditation Expert. As the host of The Mind Full Podcast, Dermot is sharing his wealth of knowledge and teachings around meditation, stress management, positivity, and more. Will and Dermot discuss how Dermot found comedy
Chapter 2 2 mins
his first time doing stand-up
Chapter 3 4 mins
developing material
Chapter 4 7 mins
finding meditation
Chapter 5 7 mins
Dermot’s 16-second meditation technique
Chapter 6 5 mins
meditation sparking Dermot’s health kick
Chapter 7 3 mins
how society views meditation
Chapter 8 7 mins
how Dermot uses WHOOP
Chapter 9 5 mins
and the power of fulfillment
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Empowering Women in Health and Business with Sadie Lincoln
On this week’s episode WHOOP Founder and CEO Will Ah... more
May 1 2024 43m
Body Wisdom and Letting Go
Chapter 1 2 mins
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Barre3 Co-Founder and CEO Sadie Lincoln. Barre3 is a fitness company focused on teaching people to be balanced in body and empowered from within. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching Barre3 classes to many of her founding clients in her hometown of Portland, Oregon. Will and Sadie discuss how Sadie got into barre
Chapter 2 2 mins
the biggest difference from the first Barre3 studio to now
Chapter 3 4 mins
what makes barre unique
Chapter 4 4 mins
teaching and coaching clients
Chapter 5 4 mins
using WHOOP
Chapter 6 2 mins
Sadie teaching classes
Chapter 7 3 mins
work-life balance with a loved one
Chapter 8 9 mins
what it means to be inside your body
Chapter 9 1 min
the difference between being a founder and CEO
Chapter 10 4 mins
and advice to other female CEOs
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Dan Churchill: How Food Fuels Your Performance
On this week’s episode WHOOP Founder and CEO Will Ah... more
Apr 24 2024 52m
Importance of Recovery for Chefs
Chapter 1 6 mins
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Performance Chef and Podcast Host Dan Churchill. The Australian native is now the Chef at The Osprey in Brooklyn and the host of The Epic Table Podcast. With a Master's Degree in Exercise Science, Dan blends his expertise in fitness and wellness with his passion for healthy cooking and has become the face of nutrition-based performance. Dan is here to talk about his latest book Eat Like a Legend and his experience running the Boston Marathon. Dan and Will discuss how Dan treats his body and mind
Chapter 2 2 mins
physical strain vs. mental strain
Chapter 3 8 mins
becoming a chef
Chapter 4 4 mins
moving from Australia to America
Chapter 5 4 mins
Dan’s new book Eat Like a Legend
Chapter 6 5 mins
top meals for performance
Chapter 7 6 mins
what’s next for The Osprey
Chapter 8 8 mins
running the Boston Marathon
Chapter 9 3 mins
and weight loss tips
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Sleep and Stress: The Latest Study Powered by WHOOP
On this week’s episode WHOOP Global Head of Human Pe... more
Apr 17 2024 55m
Reducing Stress for Better Health
Chapter 1 2 mins
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and Data Emily Capodilupo. The pair is here to talk about the link between sleep, stress, and blood pressure. Kristen and Emily will be talking about an upcoming study conducted by our team here at WHOOP, that you our listeners and members can be a part of. Kristen and Emily discuss an overview of the study
Chapter 2 7 mins
why we are conducting this study
Chapter 3 10 mins
the protocols of the study
Chapter 4 4 mins
the power of big data collections
Chapter 5 5 mins
breaking down stress
Chapter 6 7 mins
how anxiety impacts sleep
Chapter 7 9 mins
how we perceive stress
Chapter 8 6 mins
and understanding sleep patterns
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Coach Lori Locust: The Future of Coaching is Female
On this week’s episode WHOOP Global Head of Human Pe... more
Apr 10 2024 55m
Challenges and Opportunities in Women's Sports
Chapter 1 3 mins
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Lori Locust. Lori is entering her sixth season coaching in the NFL and her second season with the Titans. Prior to arriving in Tennessee, she spent four seasons as an assistant defensive line coach at the Tampa Bay Buccaneers where she won a Super Bowl in 2021. Kristen and Lori discuss preparing for the NFL season
Chapter 2 3 mins
learning a playbook
Chapter 3 3 mins
getting her first shot at coaching
Chapter 4 2 mins
Coach Lo’s perspective on the game
Chapter 5 12 mins
starting in the NFL
Chapter 6 3 mins
Tom Brady joining the Buccaneers
Chapter 7 2 mins
preparation and mindset before the Super Bowl
Chapter 8 2 mins
Lo’s coaching style
Chapter 9 1 min
defining success
Chapter 10 2 mins
shedding the stigma of “just ticking a box”
Chapter 11 5 mins
barriers for women in sport
Chapter 12 3 mins
the future of women in the NFL
Chapter 13 5 mins
meditation and self-reflection
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Unpacking the Rise of Rucking with Jason McCarthy
On this week’s episode, WHOOP Founder and CEO Will A... more
Apr 3 2024 47m
Journey to Maintain Humility
Chapter 1 9 mins
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Jason McCarthy the Co-Founder and CEO of GORUCK. Jason served in Special Forces after 9/11. He founded GORUCK in West Africa with his wife Emily, a Case Officer for the CIA, and a napkin sketch for a rucksack that could thrive in Baghdad and NYC. He also proudly serves on the Board of Directors of the Green Beret Foundation. Will and Jason discuss how Jason joined the military
Chapter 2 4 mins
having accountability for the country
Chapter 3 3 mins
the idea for GORUCK
Chapter 4 1 min
what is in a go bag
Chapter 5 4 mins
starting the business
Chapter 6 5 mins
defining rucking and its benefits
Chapter 7 1 min
what’s next for GORUCK
Chapter 8 2 mins
baseline and extreme rucks
Chapter 9 3 mins
developing mental toughness
Chapter 10 1 min
advice to future Green Berets
Chapter 11 5 mins
and how Jason uses WHOOP
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Listener Questions: Unlocking Women’s Health with Emily Capodilupo
As Women’s History Month comes to an end, we wanted ... more
Mar 27 2024 30m
Managing Hormone Cycles With WHOOP
Chapter 1 1 min
As Women’s History Month comes to an end, we wanted to answer your questions around women’s health. Who better do that than WHOOP SVP, Data Science and Research, Emily Capodilupo. Emily answers questions about menstrual cycle physiology
Chapter 2 54 sec
how to use WHOOP to better understand your cycle
Chapter 3 1 min
nutritional habits during your period
Chapter 4 2 mins
how cycles can impact HRV
Chapter 5 3 mins
supplements to take during your cycle
Chapter 6 2 mins
birth control methods
Chapter 7 1 min
long-term impacts of birth control
Chapter 8 4 mins
birth control impacting athletic performance
Chapter 9 3 mins
preparing the body for pregnancy
Chapter 10 6 mins
and sleeping tips while pregnant
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