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Whole Life Freedom - Health, Life, & Wholeness

Whole Life Freedom - Health, Life, & Wholeness

17 Episodes • By Kirsten Larsen • wholelifefreedom.podbean.com...
The Whole Life Freedom podcast by Kirsten Larsen is dedicated to helping you live a pain-free, chronic illness-free, trauma free and energized life.
Nutrition Alternative Health Health & Fitness
Whole Life Freedom - Health, Life, & Wholeness
Whole Life Freedom - Health, Life, & Wholeness
@wholelifefreedom-health,life,&...
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An Easy Way to Combat Stress in a Way that Heals Your Body - Episode 17
Learn to engage the Relaxation vs. Stress Response i... more
Jan 27 2021 25m
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4 Steps to Overcoming Limiting Beliefs - Episode 16
Does what you believe align with what you are wantin... more
Jan 7 2021 27m
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How to Set Kind Goals You CAN Achieve - Episode 15
Today I share the importance of being kind to yourse... more
Dec 30 2020 15m
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Be Transformed by Using Your Words - Episode 14
Did you know that your words have power? Not in some... more
Dec 23 2020 25m
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Loving Yourself and Your Body Through Intuitive Eating - Episode 13
Are you tired of yo-yo dieting and weight loss books... more
Dec 16 2020 22m
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Let’s Take Back Our Mornings! The Power of a Routine to Transform Your Day - Episode 12
If you’ve ever ventured into the world of self-help ... more
Dec 9 2020 23m
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The Benefits of Learning to Nourish Yourself - Episode 11
Today's podcast is all about learning to Nourish Our... more
Nov 5 2020 18m
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A Few Simple Tips on Breaking Free From Cravings
This week I wanted to dive a little deeper into beat... more
Oct 23 2020 29m
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Renewing Your Mind Daily for Energy, Health, and Lasting Change
Ever experience negative thoughts? I’m sure you do �... more
Oct 8 2020 24m
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Emotional Health – Part 3 – Healing Our Past & Addressing Our Lifestyle
Our emotional state, our eating habits, our past, an... more
Aug 11 2020 20m
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Emotional Health – Part 2 – How Emotions Affect How we Eat
In part 1 we talked about how our eating can amplify... more
Jul 11 2020 14m
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Emotional Health – Part 1 – How Food Affects Our Emotions
The post Emotional Health – Part 1 – How Food Affect... more
Jun 19 2020 14m
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Powerful and Healthy Benefits of Water & Why I Drink a LOT
Dear friends,  We are in strange times in June of 20... more
Jun 2 2020 10m
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Self-Care: Finding Balance & Learning to Shift
Welcome to April! Yesterday, I just went for an amaz... more
Apr 25 2020 11m
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3 Practices for Helping Relieve Anxiety and Increase Your Peace
What a season we’re in right now! None of us have ev... more
Apr 11 2020 9m
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Ways to Incorporate More Movement & Increase Your Health
Now more than ever, everyone is looking to get into ... more
Mar 25 2020 6m
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Welcome! Introduction and Releasing Hope for Your Breakthrough
Hey friends! These are exciting times. I’ve just lau... more
Feb 21 2020 7m
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