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Whatever with Heather

Whatever with Heather

15 Episodes • By Heather Evans • whateverwithheather.buzzsprout.c...
From mindset, to parenting, to life's ups and downs... nothing is off the table. This podcast is here to encompass the many sides of us all.
Self-Improvement How To Parenting
Whatever with Heather
Whatever with Heather
@whateverwithheather
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13. Navigating Life Mindfully: Everything We Consume Must Be Processed
Everything we consume requires processing. Not just ... more
Sep 28 2023 16m
Chapter 1 5 mins
The Process of Consuming and Processing
Chapter 2 9 mins
Intentional Consumption and Processing Experiences
Chapter 3 1 min
Processing Emotions and Life Experiences
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Trusting Yourself to Feel [Depression + Emotional Hierarchy]
Personal battles with depression and anxiety led me ... more
Sep 21 2023 16m
Chapter 1 14 mins
Trusting Yourself to Feel
Chapter 2 1 min
Trusting Ourselves to Navigate Life's Waves
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11. Using Moon Cycles for Personal Growth
Let's explore how moon cycles, astrological sig... more
Sep 14 2023 17m
Chapter 1 6 mins
Using Moon Cycles for Personal Growth
Chapter 2 10 mins
Using Moon Cycles for Personal Growth
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10. The Minutes Matter: Using small amounts of time to create big change
Time is often deemed as a commodity best served in v... more
Sep 7 2023 18m
Chapter 1 9 mins
Small Time Investments and Their Value
Chapter 2 8 mins
The Power of Small Daily Actions
Chapter 3 49 sec
Creating a Life You Love
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9. Personal Re-Evaluation [and The Snowball Phenomenon]
Let's talk about the "Snowball Phenomenon&... more
Aug 30 2023 17m
Chapter 1 11 mins
The Snowball Phenomenon
Chapter 2 5 mins
Exploring and Shifting Personal Beliefs
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8. Empowering Kids through Chores: Building Responsibility and Success
In this episode we delve into the world of children ... more
Aug 23 2023 25m
Chapter 1 8 mins
The Importance of Chores for Children
Chapter 2 6 mins
Benefits of Chores and Sharing Responsibilities
Chapter 3 9 mins
Building a Chore System for Family
Chapter 4 47 sec
Collecting Feedback and Thoughts on Chores
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7. Personal Growth Strategy: "Back to School!"
Ready to breathe new life into your daily routine? C... more
Aug 16 2023 21m
Chapter 1 11 mins
Bringing Back the Back-to-School Spirit
Chapter 2 3 mins
Choosing Electives for Personal Growth
Chapter 3 4 mins
Creating a Back to School Plan
Chapter 4 1 min
Excitement and Accountability in Back-to-School
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6. Eating Disorders and Body Image [My Journey]
Have you ever stared at your reflection, wishing for... more
Aug 9 2023 33m
Chapter 1 11 mins
Women's Body Image and Food Struggle
Chapter 2 9 mins
Body Image and Eating Disorder Struggles
Chapter 3 5 mins
Changing My Relationship With Food
Chapter 4 6 mins
Rebuilding Relationship With Food and Body
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5. Navigating Hard Emotions [When You're in a Funk]
Ever grappled with intense or difficult emotions, no... more
Aug 2 2023 15m
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Chapter 1 11 mins
Navigating Hard Emotions and Finding Control
Chapter 2 3 mins
Inner Conflict, Healing, and Understanding Emotions
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4. Raising Internally Motivated Kids
Ready to transform your parenting approach? This enr... more
Jul 24 2023 20m
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Chapter 1 8 mins
Raising Good Humans
Chapter 2 11 mins
Cultivating Positive Qualities in Children
Chapter 3 43 sec
Sharing Family Experiences and Growth
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3. [How to Do A] Mid-Year Review & Reset
Are you checking in with yourself regularly? Stallin... more
Jul 19 2023 18m
Chapter 1 10 mins
Mid-Year Review and Reset
Chapter 2 7 mins
Creating Space and Setting Priorities
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Mini-Pod #1: "Being Yourself" with Bennett
Buckle up as my youngest guest, Bennett, and I talk ... more
Jul 12 2023 8m
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2. Managing vs. Coaching Your Kids
Are you struggling with the juggling act of managing... more
Jul 7 2023 26m
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Chapter 1 12 mins
Managing vs Coaching Your Kids
Chapter 2 8 mins
Coach's Role in Navigating Life's Obstacles
Chapter 3 4 mins
The Importance of Coaching Children
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1. The Next Version of You
Are you feeling stuck in your current self? Longing ... more
Jul 6 2023 33m
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Chapter 1 6 mins
Moving Into Your Next Version
Chapter 2 11 mins
Embracing Duality and Personal Growth
Chapter 3 5 mins
Creating the Next Version of You
Chapter 4 8 mins
Root Cause of Depression and Anxiety
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0. Welcome to Whatever!
Welcome to the 1st episode of 'Whatever with He... more
Jul 5 2023 6m
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