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Wellness Work : The Art of Wellbeing

Wellness Work : The Art of Wellbeing

@wellnesswork:theartofwellbeing www.wellnessworkni.com
A series of short podcasts designed to alleviate anxiety, restore calm deal with overwhelm. These episodes will cover introductions to the Yogic Three-Part Breath, visualisations, meditation, mudras, mantras & more. Each one will include subtle sounds for the guided practices, such as sounds fr ...Read More
Alternative Health Health & Fitness
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Wellness Work : The Art of Wellbeing
Wellness Work : The Art of Wellbeing
@wellnesswork:theartofwellbeing
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April 12, 2020

Ep 6 : Chanting - Using the three-part-breath

Alternative Health Health & Fitness
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15 mins
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April 12, 2020

Ep 5 : The Space Between Each Breath

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10 mins
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April 12, 2020

Ep 4 : Easter Guided Visualisation

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24 mins
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April 6, 2020

Ep 3 : Guided Cleansing Meditation

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16 mins
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April 5, 2020

Ep 2 : Meditation for Gratitude

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30 mins
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March 29, 2020

Ep 1 : Yogic Three-Part-Breath

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21 mins
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