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Wellness Evolved

Wellness Evolved

At Evolution Hospitality we care about our people and are committed to helping them to develop as a whole person. We think that when you feel good about yourself, you are in a great position to demonstrate our values and guiding principles. The Wellness Evolved podcast is Evo's journey into our wor ...Read More
Self-Improvement Fitness Education
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Wellness Evolved
Wellness Evolved
@wellnessevolved
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March 13, 2020

Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear

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19 mins
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February 27, 2020

10 MINUTE TIME-OUT: STRESS RELIEF FOR YOUR BRAIN & YOUR TEAM

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14 mins
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February 19, 2020

Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray

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23 mins
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February 14, 2020

Bring Your Evo Swagger: Leading Through Change with COO Will Loughran

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35 mins
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February 14, 2020

Shift Happens: Managing Fear Through Change

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15 mins
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November 20, 2019

HOW TO ADOPT AN ATTITUDE OF GRATITUDE

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12 mins
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November 6, 2019

STRESS, SLEEP & MINDFULNESS WITH VP OF OPERATIONS MARK VAN COONEY

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23 mins
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October 22, 2019

Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego

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26 mins
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October 10, 2019

A LIFE CHANGING BOTTLE OF EXCELLENCE WITH GM JUSTIN HART

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26 mins
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October 2, 2019

The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet

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39 mins
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August 14, 2019

HEALING STRESS THROUGH NUTRITION WITH JEF LAWRENCE

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19 mins
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August 8, 2019

One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness

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16 mins
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July 17, 2019

ONE-STEP TO NOURISH YOUR BODY: FOOD SENSITIVITY TESTING

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17 mins
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July 2, 2019

Crushing Cancer & Pausing for Family with SVP Scott Roby

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26 mins
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June 19, 2019

Nourish: Workplace Wellness & Nutrition at Evolution Hospitality

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13 mins
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June 12, 2019

Pause for Fashion, Evo Culture & Leadership with VP Gary Spencer

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23 mins
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June 11, 2019

Meditation - Take a Team Pause

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4 mins
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June 11, 2019

Meditation - Guided Meditation 10 Minutes Before Sleep

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11 mins
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June 11, 2019

Meditation - Take A 3 Minute Personal Pause

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5 mins
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June 5, 2019

Meditation- Find Your Focus

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5 mins
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June 5, 2019

Meditation- Pause for Gratitude

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6 mins
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June 5, 2019

Meditation- The Loving Kindness Mindfulness Meditation

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7 mins
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June 5, 2019

Meditation- Releasing Negative Energy

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6 mins
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June 5, 2019

Meditation- Body Scan

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11 mins
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May 16, 2019

Navigating Crucial Conversations Using Workplace Mindfulness, with Bulmaro Farias

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29 mins
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