Wellness Evolved
At Evolution Hospitality we care about our people and are committed to helping them to develop as a whole person. We think that when you feel good about yourself, you are in a great position to demonstrate our values and guiding principles. The Wellness Evolved podcast is Evo's journey into our wor
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Self-Improvement
Fitness
Education
Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear
In a matter of weeks, our personal and business live...
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Mar 13 2020 19m
10 MINUTE TIME-OUT: STRESS RELIEF FOR YOUR BRAIN & YOUR TEAM
Take a moment to pause and ask yourself, how do you ...
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Feb 27 2020 13m
Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray
What happens if you are not mindful of your energy a...
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Feb 19 2020 22m
Bring Your Evo Swagger: Leading Through Change with COO Will Loughran
As season two of Evolution Hospitality's podcast is ...
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Feb 14 2020 34m
Shift Happens: Managing Fear Through Change
In the workplace, change is inevitable and also cons...
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Feb 14 2020 14m
HOW TO ADOPT AN ATTITUDE OF GRATITUDE
One of the most guiding principles of Evolution Hosp...
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Nov 20 2019 11m
STRESS, SLEEP & MINDFULNESS WITH VP OF OPERATIONS MARK VAN COONEY
As a vice president of operations, Mark Van Cooney, ...
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Nov 6 2019 23m
Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego
As Campus Manager for Evolution Hospitality, Adam ha...
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Oct 22 2019 26m
A LIFE CHANGING BOTTLE OF EXCELLENCE WITH GM JUSTIN HART
Award-winning General Manager, Justin Hart, overcome...
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Oct 10 2019 25m
The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet
Wellness is not just important in the workplace, but...
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Oct 2 2019 38m
HEALING STRESS THROUGH NUTRITION WITH JEF LAWRENCE
Imagine your health failing you during a busy deadli...
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Aug 14 2019 18m
One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness
In creating wellness, a core element to maintain wel...
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Aug 8 2019 15m
ONE-STEP TO NOURISH YOUR BODY: FOOD SENSITIVITY TESTING
There is no one diet plan that will work for everyon...
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Jul 17 2019 17m
Crushing Cancer & Pausing for Family with SVP Scott Roby
As a busy senior hospitality executive, father to yo...
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Jul 2 2019 25m
Nourish: Workplace Wellness & Nutrition at Evolution Hospitality
Evolution Hospitality has built their people-drive...
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Jun 19 2019 13m
Pause for Fashion, Evo Culture & Leadership with VP Gary Spencer
Vice President of Sales at Evolution Hospitality, G...
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Jun 12 2019 23m
Meditation - Take a Team Pause
Use this guided meditation recorded by Dr. Romie be...
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Jun 11 2019 4m
Meditation - Guided Meditation 10 Minutes Before Sleep
In order to improve sleep, reduce stress, and feel e...
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Jun 11 2019 11m
Meditation - Take A 3 Minute Personal Pause
Are you feeling a bit overwhelmed or having difficul...
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Jun 11 2019 4m
Meditation- Find Your Focus
When you feel like your schedule is controlling your...
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Jun 5 2019 4m
Meditation- Pause for Gratitude
At Evolution Hospitality, one of our guiding princip...
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Jun 5 2019 5m
Meditation- The Loving Kindness Mindfulness Meditation
The Loving-Kindness Meditation (also known as Meta B...
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Jun 5 2019 6m
Meditation- Releasing Negative Energy
We are responsible for the energy we bring in the ro...
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Jun 5 2019 6m
Navigating Crucial Conversations Using Workplace Mindfulness, with Bulmaro Farias
There is a critical moment in every high-stakes conv...
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May 16 2019 28m