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Weight Loss for Busy Physicians

Weight Loss for Busy Physicians

25 Episodes By Katrina Ubell www.katrinaubellmd.com/
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast bring ...more
Medicine Fitness Health & Fitness
Weight Loss for Busy Physicians
Weight Loss for Busy Physicians
@weightlossforbusyphysicians
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How to Approach Food-Centric Holidays
Do holidays make you feel out of control when it com... more
Nov 29 2022 25m
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How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru
Could your relationship with food be affecting your ... more
Nov 22 2022 51m
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Ep #304: Weight Loss Problem Solving
When you are faced with a problem that you don’t kno... more
Nov 8 2022 21m
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Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner
Many physicians experience burnout at some stage in ... more
Nov 1 2022 50m
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Ep #302: When It's Not What You Expected
We've all had those experiences where something was ... more
Oct 25 2022 24m
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Ep #301: A Sneaky Way You're Sabotaging Yourself
Do you pay attention to the way in which you think a... more
Oct 18 2022 21m
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Ep #300: My Clients Interview Me!
Today I’m turning the tables and answering questions... more
Oct 11 2022 32m
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Ep #299: How to Celebrate Success
There is some really good evidence that celebrating ... more
Oct 4 2022 23m
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Ep #298: Lessons Learned from Masters Live
Today you’re in for a real treat because I’m taking ... more
Sep 27 2022 29m
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Ep #297: How to Reach BIG Goals
We all have goals, and we’d all love to reach our go... more
Sep 20 2022 29m
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Ep #296: How to Help Your Patients Who Struggle with Their Weight
There is often a real barrier between doctor and pat... more
Sep 13 2022 30m
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Ep #295: Most Conscientious
I’m getting vulnerable in this episode and sharing h... more
Sep 6 2022 32m
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Ep #294: Medico-Legal Fears
In the United States, in particular, it’s not unusua... more
Aug 30 2022 20m
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Ep #293: Reframing Emotional Eating
There is something that we all do that is rarely tal... more
Aug 23 2022 20m
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Ep #292: When It's Time for Coaching
There are certain themes that seem to come up again ... more
Aug 16 2022 23m
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Ep #291: Redefining Failure
In this episode, I’m talking about everyone’s favori... more
Aug 9 2022 24m
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Ep #290: Your Bigger, Better Future
Let’s talk about the future. For many people, especi... more
Aug 2 2022 32m
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Ep #289: Slow is Smooth and Smooth is Fast
There is a saying that the U.S. Navy Seals use: "slo... more
Jul 26 2022 29m
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Ep #288: De-Stressing without Food
There’s a lot of talk about stress and de-stressing,... more
Jul 19 2022 25m
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Ep #287: How Feeling Your Emotions Creates Weight Loss
If you’ve been listening to this podcast for a while... more
Jul 12 2022 22m
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Ep #286: Bad Weight Loss Advice
There is so much weight loss advice out there, but u... more
Jul 5 2022 28m
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Ep #285: Believing in Permanent Weight Loss
Does permanent weight loss really exist? For many, t... more
Jun 28 2022 22m
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Ep #284: Food and Eating FOMO
The struggle is real: for anyone trying to lose weig... more
Jun 21 2022 22m
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Ep #283: Why the Last 5 Pounds are the Hardest
Why does it always feel like the last 5 pounds are t... more
Jun 14 2022 23m
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Ep #282: Sleep as a Mindset Issue
What if I told you that if you struggle with sleep, ... more
Jun 7 2022 29m
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