Watt About Your Wellbeing?
In this podcast, we will be bringing you content to help you focus on your wellbeing while studying at Heriot-Watt. Hear from some of the fantastic staff in Student Wellbeing Services on how to practise Mindfulness, manage stress and anxiety, tips for successful studying, and many other topics.
Mental Health
Education
Health & Fitness
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Episode 10 | Campus Rambles: Responsive Blended Learning and the year ahead.
You asked to hear more about how students would be t...
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Aug 7 2020 38m
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Episode 9 | Done is Better Than Perfect - Part Two.
Tune in for part two of our Done is Better Than Perf...
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Jul 2 2020 13m
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Episode 8 | Done is Better Than Perfect - Part One.
In part one of Done is Better Than Perfect you'll he...
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Jun 17 2020 12m
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Episode 7 | Campus Rambles: Loneliness vs. Living in Solitude
In our Campus Rambles series we discuss topics that ...
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May 29 2020 21m
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Episode 6 | Managing Anxiety and Stress
*The use of headphones is recommended*In Episode 6, ...
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May 8 2020 19m
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Episode 5 | Mindfulness of Sound
In Episode 5, Kenny - one of our counsellors - is ba...
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May 1 2020 12m
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Episode 4 | Mindfulness of the Senses
*The use of headphones is recommended*In Episode 4, ...
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Apr 23 2020 10m
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Episode 3 | Exam Tips and a Chilled Chat with the Student Success Advisors
Join the Student Success Advisors for some laughs, c...
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Apr 17 2020 43m
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Episode 2 | An Introduction to Mindfulness and Some Exercises
*The use of headphones is recommended* In Episode 2,...
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Apr 3 2020 25m
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Episode 1 | Mini Episode | Reasons To Be Cheerful
In our first episode we get to hear from one of our ...
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Mar 27 2020 2m