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Real Pod

Real Pod

256 Episodes • By Dear Media • art19.com/shows/real-pod
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authent ...more
Mental Health Health & Fitness Sports
Real Pod
Real Pod
@victoriagarrick
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Vic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each Other
Vic and Max are back to share game changing tips for... more
Apr 17 2024 50m
Effective Communication in Relationships
Chapter 1 12 mins
Supporting Each Other Through Challenges
Chapter 2 11 mins
Relationship Communication and Attachment Styles
Chapter 3 7 mins
Navigating Relationships Through Growth and Understanding
Chapter 4 12 mins
Relationship and Partnership Growth and Communication
Chapter 5 5 mins
Effective Communication in Relationships
Chapter 6 53 sec
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@BroccYourBody aka Carissa Stanton Is Engaged! Wedding Plans, New Cookbook, & Getting Off Lexapro
One of Victoria's friends and favorite chefs ever, C... more
Apr 10 2024 47m
Embracing Risk and Growth
Chapter 1 12 mins
RealPod Interview With Carissa Stanton
Chapter 2 11 mins
Celebrity Endorsements and Relationship Advice
Chapter 3 12 mins
Navigating Relationships, Health, and Self-Care
Chapter 4 5 mins
Building Confidence Through Personal Achievements
Chapter 5 6 mins
Cookbook Launch and Recipe Recommendations
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Rebuilding Self-Love: Alexa Jay on Overcoming Body Insecurities & Toxic Relationships
Alexa Jay is a confident curve model who radiates se... more
Apr 3 2024 46m
Dealing With Imposter Syndrome and Anxiety
Chapter 1 11 mins
RealPod With Alexa Jay
Chapter 2 3 mins
Luxurious Kitchen Appliances and Hydration
Chapter 3 9 mins
Navigating Toxic Relationships and Self-Worth
Chapter 4 5 mins
Navigating Body Image and Eating Disorders
Chapter 5 3 mins
Self-Love Journey and Body Positivity
Chapter 6 3 mins
Overcoming Eating Disorder and Building Confidence
Chapter 7 10 mins
Navigating Grief and Perspective Changes
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Career Advice: 6 Ways to Be More Successful
Have you ever wished you could call Vic and pick her... more
Mar 27 2024 45m
Six Ways to Be More Successful
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Love On the Spectrum's Nicci Smith (and Tanner Smith!) On Acceptance & Raising A Child with Autism
Tanner Smith from Netflix’s Love on the Spectrum has... more
Mar 20 2024 48m
The Power of Acceptance
Chapter 1 10 mins
Tanner Smith
Chapter 2 10 mins
Recognizing Signs of Autism in Children
Chapter 3 4 mins
Raising a Child With Special Needs
Chapter 4 11 mins
Navigating Life With Autism
Chapter 5 11 mins
Finding Purpose Through Joy and Perseverance
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i’ve been struggling…
In this heart-to-heart episode, Victoria is finally ... more
Mar 13 2024 42m
Overcoming Personal Growth and Vulnerability
Chapter 1 8 mins
RealPod
Chapter 2 4 mins
Navigating Body Image and Therapy
Chapter 3 6 mins
Fear of Weight and Eating Disorder
Chapter 4 8 mins
The Impact of Weight Loss Drugs
Chapter 5 4 mins
Overcoming Insecurities and Seeking Support
Chapter 6 9 mins
Navigating Body Image Struggles Peacefully
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Embrace Your Palette & Personal Style with Color Analysis Expert Julia Dobkine
Color theory has become a crucial part of Vic’s pers... more
Mar 6 2024 45m
Color Analysis and Wardrobe Coordination
Chapter 1 12 mins
Discovering Color Analysis With Julia
Chapter 2 4 mins
Color Theory in Fashion Trends
Chapter 3 12 mins
Color Analysis and Personal Style
Chapter 4 7 mins
Period Care and Color Analysis Experts
Chapter 5 8 mins
Personal Color Analysis and Confidence
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chaotic life update: feeling overwhelmed & choosing peace
Strap in, because in this solo episode Victoria’s sh... more
Feb 28 2024 40m
Struggling With Time Management and Prioritization
Chapter 1 13 mins
Navigating Chaos
Chapter 2 8 mins
Cozy Earth and Social Life Transformation
Chapter 3 11 mins
Building Relationships and Finding Peace
Chapter 4 7 mins
Avoiding Unnecessary Conflict and Drama
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Kaitlyn Bristowe on Getting Out of Dark Places, Dealing with Haters & Being Happy
Kaitlyn Bristowe is Vic’s idea of success; she’s an ... more
Feb 21 2024 48m
Navigating Relationships and Self-Awareness
Chapter 1 4 mins
Media Interview With Caitlin Bristow
Chapter 2 7 mins
Navigating Self-Image and Appearance
Chapter 3 8 mins
Podcast Sponsorships and Online Persona
Chapter 4 11 mins
Navigating Mental Health and Spirituality
Chapter 5 9 mins
Navigating Independence vs Codependence
Chapter 6 6 mins
Exploring Relationships and Self-Discovery
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Vic & Max: ERAS TO ENDZONE Q&A!
Four flights, two stadiums, one magical weekend: Vic... more
Feb 14 2024 42m
Explanation for Post-Concert Delay
Chapter 1 11 mins
Couple's Journey to Concert and Super Bowl
Chapter 2 12 mins
Therapy, Tokyo, and Concert Reflections
Chapter 3 5 mins
Super Bowl Experience and Travel Adventures
Chapter 4 6 mins
Kelsey Push and Taylor's Support
Chapter 5 7 mins
Discussion About Outfits and Plans
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Olympian Gracie Gold on Surviving Trauma, Family Secrets & The Pressures of Competitive Figure Skating
TW: This episode contains discussions of sexual assa... more
Feb 7 2024 44m
Unfiltered Honesty in Memoir Writing
Chapter 1 10 mins
Gracie Gold's Memoir
Chapter 2 8 mins
Understanding the Impact of Childhood Experiences
Chapter 3 8 mins
Athlete Struggles and Eating Disorders
Chapter 4 11 mins
Almond Moms, Disorders, Sexual Assault
Chapter 5 4 mins
Gracie's Journey and Finding Identity
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Q&A with Vic! (Work-Life Balance, Lexapro, Relationship Advice, & Social Media Tips!)
In this cozy, laid-back episode, Victoria dives into... more
Jan 31 2024 41m
Balancing Giving in Relationships
Chapter 1 9 mins
Manage Overwhelm, Prioritize Tasks
Chapter 2 6 mins
Reevaluating Relationships and Setting Boundaries
Chapter 3 4 mins
Dealing With Trauma and Self-Reflection
Chapter 4 6 mins
Reflecting on the Past, Embracing Growth
Chapter 5 13 mins
Navigate Social Media, Handle Triggering Comments
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CEO of Confidence Ella Halikas On Rejection, Beauty Standards, & How To Feel Sexier
Ready to cultivate a confident, sexy aura in 2024? E... more
Jan 24 2024 48m
Approachable, Genuine Energy and Social Anxieties
Chapter 1 8 mins
RealPod
Chapter 2 7 mins
Personal Growth and Achieving Goals
Chapter 3 5 mins
Overcoming Hurdles, Making Genuine Friendships
Chapter 4 7 mins
The Challenges and Pressures of Modeling
Chapter 5 6 mins
Navigating Self-Love and Healthy Dating
Chapter 6 7 mins
Exploring Body Image and Self-Acceptance
Chapter 7 5 mins
The Power of Sexy Confidence
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Golden Globes Recap w/ My Mom Lainie!!
Vic brought her mom Lainie as her plus one to the 20... more
Jan 17 2024 43m
Appreciating Emily Blunt and Hollywood Marriages
Chapter 1 13 mins
Golden Globe Experience and Celebrity Obsession
Chapter 2 4 mins
Celebrity Encounters and Red Carpet Prep
Chapter 3 3 mins
Celebrity Encounters at an Award Show
Chapter 4 11 mins
Taylor Swift's Red Carpet Entry
Chapter 5 11 mins
Golden Globes Recap and Celebrity Life
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6 Body Affirmations You Can Use Today
As we step into the new year, it's common to run int... more
Jan 10 2024 34m
Embracing Individuality and Self-Love
Chapter 1 11 mins
Peaceful Body and Self-Love Journey
Chapter 2 12 mins
Vionic Shoes and Body Affirmations
Chapter 3 10 mins
Appreciating and Grateful for Our Bodies
Chapter 4 47 sec
Leaving Ratings, Reviews, and Staying Connected
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How To Cultivate Quality Friendships & Be A Better Friend with Danielle Bayard Jackson
Friendships are one of the most important relationsh... more
Jan 3 2024 51m
Challenges in Women's Friendships
Chapter 1 11 mins
Exploring Female Friendships With an Expert
Chapter 2 9 mins
Understanding Loneliness and Flourishing Friendships
Chapter 3 5 mins
Manage Expectations and Communicate Friendship Needs
Chapter 4 2 mins
Building Close Friendships and Overcoming Loneliness
Chapter 5 6 mins
Importance and Strategies for Friendships
Chapter 6 8 mins
Developing Closeness and Authentic Vulnerability
Chapter 7 5 mins
Navigating Tough Conversations With Friends
Chapter 8 1 min
The Importance of Friendship Support
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Aubrey & Corporate Natalie are Back!! 2023 Recap & 2024 Goal Setting
Join Victoria, Aubrey, and Natalie for their third a... more
Dec 27 2023 40m
Reflection on Achieved Work Goals
Chapter 1 7 mins
Annual Recap and Goal Setting Conversation
Chapter 2 12 mins
Personal and Work Goals 2024
Chapter 3 8 mins
Setting Goals and Embracing the Journey
Chapter 4 12 mins
Launch Podcast, Set New Year Goals
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LPGA Women's Open Champion Allisen Corpuz: From Almost Quitting Golf To Achieving Her Dreams
Allisen Corpuz is an American professional golfer an... more
Dec 20 2023 48m
Balancing College Life and Athletics
Chapter 1 7 mins
Journey of Success and Setbacks in Golf
Chapter 2 8 mins
College Choice and Freshman Challenges
Chapter 3 6 mins
Finding Optimism, Overcoming Struggles
Chapter 4 6 mins
Balancing Golf and Personal Life
Chapter 5 11 mins
Navigating Professional Golf and Mental Coaching
Chapter 6 7 mins
Pro Golfer's Journey and Mindset
Chapter 7 58 sec
RealPod
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How to Show Up Imperfectly & Create Change With Shanta Loecker
Shanta Loecker, an anti-oppression facilitator and e... more
Dec 13 2023 51m
Acceptance and Prioritizing Mental Health
Chapter 1 9 mins
RealPod
Chapter 2 10 mins
Navigating Identity, Inclusion, and Imperfection
Chapter 3 5 mins
Exploring Privilege and Racism
Chapter 4 11 mins
Navigating Misunderstandings and Creating Change
Chapter 5 6 mins
Political and Human Rights Complexity
Chapter 6 5 mins
Understanding Systemic Racism and Its Impact
Chapter 7 2 mins
Critical Thinking and Navigating the World
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We’re Moving!! (Inside Scoop On Our New Place + Celebrating Forbes 30 Under 30!)
Vic & Max are back on the mic together for an ex... more
Dec 6 2023 41m
Celebrating Forbes 30 Under 30
Chapter 1 9 mins
Real Pod Celebrates Forbes Recognition
Chapter 2 3 mins
Moving to New Apartment, Gift Ideas
Chapter 3 12 mins
Reasons for Moving
Chapter 4 5 mins
Reorganizing and Making Lifestyle Changes
Chapter 5 8 mins
Excitement and Emotions Surrounding a Move
Chapter 6 56 sec
Real Pod
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Relationship Q+A with Vic & Max! How to Shoot Your Shot, Find Your Teammate for Life, & Communicate Effectively
Victoria’s husband Max is back by popular demand, an... more
Nov 29 2023 51m
Navigating a Complicated Love Triangle
Chapter 1 10 mins
Love Triangles and Moving in Together
Chapter 2 5 mins
Financial Priorities and Communication in Relationships
Chapter 3 9 mins
Navigating Relationships and Finding Love
Chapter 4 8 mins
Crushes and Relationships With Best Friends
Chapter 5 11 mins
Challenges in Getting Help Without Asking
Chapter 6 6 mins
Long Distance Relationships and Communication
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Alyson Stoner Exposes Hollywood: The Truth About Child Stars & Fame
Alyson Stoner is a household name and memorable chil... more
Nov 22 2023 56m
Wholeness and Divine Being Pursuit
Chapter 1 6 mins
Podcast Sponsorship and Conversation With Alison Stoner' Simplified Title
Chapter 2 13 mins
Child Stardom and Concept of Fame
Chapter 3 7 mins
The Impact of Fame on Childhood
Chapter 4 10 mins
Exploring Boundaries, Fame, and Auditions
Chapter 5 10 mins
Fame and Mental Health Challenges
Chapter 6 6 mins
Improve Entertainment, Support Mental Health
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Let Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)
Evelyn Tribole is a renowned and award-winning dieti... more
Nov 15 2023 49m
Navigating Body Acceptance and Intuitive Eating
Chapter 1 13 mins
Exploring Intuitive Eating With Evelyn Tribalé
Chapter 2 13 mins
Importance of Mental Health in Dieting
Chapter 3 9 mins
Challenges of Intuitive Eating and Acceptance
Chapter 4 4 mins
Breaking the Cycle
Chapter 5 8 mins
Family Dynamics and Body Image
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A New Earth (A New Earth, Chapter 10)
Welcome to So Much To Say! Victoria has enlisted her... more
Nov 10 2023 48m
Impact of Reading on Personal Growth
Chapter 1 7 mins
Exploring Life's Meaning and Purpose Together
Chapter 2 13 mins
Earth, Egos, and Book Analysis
Chapter 3 5 mins
Living Present, Pursuing Dynamic Goals
Chapter 4 9 mins
Embrace the Present, Let Go of Rush
Chapter 5 9 mins
Exploring Enthusiasm and Impacting the World
Chapter 6 1 min
Reflections on Podcast Editing and Farewell
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Stop Worrying About What People Think Of You & Unleash Your Authenticity with Dr. Michael Gervais
Want to stop worrying about what other people think ... more
Nov 8 2023 52m
Importance of Love and Overcoming Fear
Chapter 1 13 mins
Overcoming Fear of Others' Opinions
Chapter 2 15 mins
Overcoming the Fear of Judgement
Chapter 3 6 mins
Fear and Validation in Rejection
Chapter 4 10 mins
Finding Clarity and Conviction in Life
Chapter 5 6 mins
Practicing First Principles and Values
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