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Vegetarian Zen

Vegetarian Zen

434 Episodes • By Vickie Velasquez and Larissa Galenes • www.vegetarianzen.com
Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and le ...more
Nutrition Alternative Health Health & Fitness
Vegetarian Zen
Vegetarian Zen
@vegetarianzen
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VZ 432: Is Being Vegetarian Healthy? Our Journey And What We've Discovered So Far
2023 marks 10 years since Larissa and I made the dec... more
May 21 2023 31m
Benefits of Vegetarianism
Chapter 1 7 mins
The Health of Vegetarianism and Veganism
Chapter 2 9 mins
Plant-Based Diet Misconceptions and Realities
Chapter 3 12 mins
Plant-Based Lifestyle Benefits and Tips
Chapter 4 27 sec
Changing Perspective on Thanksgiving Sides
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VZ 431: Vegan Charcuterie Boards: Enchant Your Guests with These Plant-Based Masterpieces
Discover the world of vegan charcuterie boards! Expl... more
May 7 2023 30m
Appealing Sharkootery Board Variety
Chapter 1 14 mins
Vegan Charcuterie Boards
Chapter 2 3 mins
Exploring Plant-Based Meat and Cheese Alternatives
Chapter 3 11 mins
Vegan Charcuterie Board Ideas
Chapter 4 22 sec
Fruit and Veggie Sneak Tips
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VZ 430: Is Yeast Vegan? Let's Have Some Fungi Fun!
If you've ever wondered, "Is yeast vegan?" this one'... more
Apr 23 2023 20m
Benefits of Nutritional Yeast
Chapter 1 12 mins
Discussing the Benefits of Yeast
Chapter 2 7 mins
Incorporating Yeast in Diet
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VZ 429: Tostada-rific! 10 Vegan Tostada Recipe Ideas for Busy Weeknights
In this episode of the Vegetarian Zen Podcast, we’re... more
Apr 2 2023 33m
Vegan Carnitas With Jackfruit
Chapter 1 9 mins
Vegan Tostada Ideas for Busy Weeknights
Chapter 2 12 mins
Grilling and Frying Tostadas
Chapter 3 3 mins
Vegan Substitutes for Traditional Mexican Dishes
Chapter 4 7 mins
Plant-Based Cooking Techniques & Delicious Recipes
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VZ 428: Toni Okamoto Shares How to Be Plant-Based on a Budget
In this episode of the Vegetarian Zen podcast, we we... more
Mar 19 2023 45m
Being Kind and Welcoming to Vegans
Chapter 1 6 mins
Exploring Plant-Based Eating on a Budget
Chapter 2 14 mins
Plant-Based Diet on a Budget
Chapter 3 3 mins
Inclusive Plant-Based Eating
Chapter 4 6 mins
Becoming a Plant-Based Chef
Chapter 5 6 mins
Plant-Based on a Budget
Chapter 6 6 mins
The Comfort of Home-Cooked Meals
Chapter 7 41 sec
Vegetarian Zen Journeys
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VZ 427: Satisfy Your Sweet Tooth With These Vegan Girl Scout Cookies
It’s that time of year again!  The Girl Scouts of Am... more
Mar 5 2023 16m
Chapter 1 8 mins
Vegan Girl Scout Cookies
Chapter 2 8 mins
Vegan Girl Scout Cookies
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VZ 426: 7 Tips for a Successful Veganuary and Beyond!
In this episode we share 7 tips to help you succeed ... more
Jan 29 2023 20m
Planning Plant-Based Meals for Flexible Eating
Chapter 1 7 mins
Plant-Based Lifestyle Tips
Chapter 2 9 mins
Plant-Based Diet Mindset
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VZ 425: 10 Years of Vegetarian Zen!
In this episode of the Vegetarian Zen podcast, we ce... more
Jan 15 2023 21m
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VZ 424: Vegetarian Zen Presents Your 2022 Vegan Gift Guide
Looking for some great gift ideas for your favorite ... more
Nov 27 2022 32m
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VZ 423: Vegan Thanksgiving To Go? Yup! 5 Places You Can Get it Now!
In this episode of the Vegetarian Zen podcast, we’re... more
Nov 13 2022 17m
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VZ 422: New in Plant-Based News (Oct 2022)
Larissa and Vickie discuss some hot topics in plant-... more
Oct 30 2022 27m
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VZ 421: 20 Vegan Halloween Candy Favorites Your Trick or Treaters will LOVE
We're keeping the spooky season theme going from our... more
Oct 16 2022 27m
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VZ 420: Trick or Treat! 12 Fun Vegan Halloween Recipes To Try
Whether you’re heading to a Halloween get-together o... more
Oct 2 2022 23m
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VZ 419: Is Tofu Vegan? Benefits Plus 5 Awesome Recipes To Try
This episode of The Vegetarian Zen podcast is about ... more
Sep 18 2022 22m
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VZ 418: Say Pleese Cheese! Chatting with Kobi Regev of Pleese Foods
In This episode of the Vegetarian Zen podcast, we we... more
Sep 4 2022 37m
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VZ 417: These Amazing Vegan Fashion Brands Are Shaking Up The Fashion Industry
When it comes to vegan clothing and cruelty-free bea... more
Aug 21 2022 38m
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VZ 416: Actor Torrey DeVitto On Conscious Consumerism and Cruelty-Free Fashion
In this episode of The Vegetarian Zen podcast, we we... more
Aug 7 2022 45m
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VZ 415: Body On Fire with Dr. Monica Aggarwal
In this episode of the Vegetarian Zen podcast, we’re... more
Jul 24 2022 37m
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VZ 414: 8 Simple Tips for Eating Plant-Based on a Budget
A common misconception about eating a plant-based di... more
Jul 10 2022 26m
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VZ 413: The Top Vegan Ice Cream Brands of 2022
In this episode of our podcast, Larissa and I talk a... more
Jun 26 2022 26m
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VZ 412: 15 Easy Zero Waste Swaps The Planet Will Love You For!
These 15 zero waste swaps are not only great for the... more
Jun 12 2022 43m
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VZ 411: Vegetariana: A Mix of Wit, Lore, and Delicious Vegan Recipes with Nava Atlas
In this episode of the Vegetarian Zen podcast, we we... more
May 29 2022 40m
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VZ 410 Vegan Fitness Coach Gabriel Zhanay On How to Empower Yourself and Others
In this episode of the Vegetarian Zen podcast, we we... more
May 15 2022 45m
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VZ 409: Rym Selmi of MiiRO Talks Vegan Chocolate Bars & Treats!
In this episode of the Vegetarian Zen podcast, we we... more
May 1 2022 43m
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VZ 408: Easy Vegan Home Cooking With Laura Theodore
In this episode of The Vegetarian Zen podcast, we we... more
Apr 17 2022 36m
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