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449 Episodes • By Untangle • meditationstudioapp.com/untangle...
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the in ...more
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How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.
Today’s guest is Dr. David Spiegel. He is Professor ... more
Nov 28 2023 55m
Integrating Hypnosis Into Psychotherapy for Insomnia
Chapter 1 13 mins
Science and Applications of Hypnosis
Chapter 2 8 mins
Exploring Pain Management With Hypnosis
Chapter 3 8 mins
The Evolution and Power of Hypnosis
Chapter 4 12 mins
Hypnosis and Its Applications in Therapy
Chapter 5 11 mins
Hypnosis for Control and Performance
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Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer. With Shamini Jain
Guest Interviewer: Ariel Garten. Encore episode. Cou... more
Nov 21 2023 1h 15m
Rapidly Clearing COVID-19 With Vaccination
Chapter 1 11 mins
Exploring Spontaneous Healing and Biofield Science
Chapter 2 4 mins
Exploring Energy Healing and Subtle Awareness
Chapter 3 9 mins
The Power of Placebo in Healing
Chapter 4 9 mins
Harnessing Placebo for Healing
Chapter 5 13 mins
Understanding Energy and Subtle Bodies
Chapter 6 14 mins
Biofield Research and Synchronized Brain Activity
Chapter 7 9 mins
Physical and Spiritual Health Integration
Chapter 8 2 mins
Biofield Research, Muse, and Healing
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What Dogs Teach Us About Life, Love, Loyalty, Freedom, Grief and more. With Hersch Wilson
Todays guest is Hersch Wilson, an Interesting guy wi... more
Nov 14 2023 44m
Dealing With Trauma in Dogs
Chapter 1 8 mins
Lessons Learned From Dogs
Chapter 2 10 mins
Lessons From Dogs
Chapter 3 12 mins
Learning From Dogs
Chapter 4 8 mins
Dog's Lessons on Life and Death
Chapter 5 3 mins
Dogs Teach Resilience Lessons
Chapter 6 35 sec
Thanking Patricia for Sharing Dog Wisdom
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Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck
Today’s encore episode is with Martha Beck, a PhD, H... more
Nov 7 2023 46m
The Power of One Degree Changes
Chapter 1 15 mins
Finding Integrity and Authenticity in Life
Chapter 2 8 mins
Exploring Success, Moods, and Truth-Telling
Chapter 3 13 mins
The Power of Change and Meditation
Chapter 4 7 mins
Finding Wholeness Through Nature and Self-Healing
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Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki
Dr. Wendy Suzuki is a Professor of Neural Science an... more
Oct 31 2023 58m
Tools for Managing Anxiety and Stress
Chapter 1 14 mins
Understanding and Reframing Anxiety
Chapter 2 14 mins
Channeling Anxiety for Empathy and Well-Being
Chapter 3 7 mins
Resilience and Self-Compassion for Managing Anxiety
Chapter 4 7 mins
Optimal Performance, Anxiety, and Exercise
Chapter 5 13 mins
Exercise and Brain Plasticity
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Sleep, Unconsciousness and the Brain. With Adrien Owen
Guest Interviewer: Ariel Garten, Muse Co-founder. En... more
Oct 24 2023 48m
Discovering Consciousness in Vegetative States
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Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.
Todays guest is Mitra Manesh. She is a senior mindfu... more
Oct 17 2023 58m
Mindfulness in Grief and Death
Chapter 1 12 mins
Mitra Minesh
Chapter 2 11 mins
The Journey of a Mindfulness Educator
Chapter 3 9 mins
The Power of Attention and Relationships
Chapter 4 5 mins
Love and Fear in Relationships
Chapter 5 5 mins
Contradictions in Relationships and Embracing Imperfections
Chapter 6 12 mins
Relationships, Death, and Mindful Aging
Chapter 7 52 sec
Gratitude and Promoting Coaching Program
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What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hen...
Today’s guest is Dr. Ellen Hendriksen. This is her s... more
Oct 10 2023 53m
Managing Emotions and Overcoming Social Anxiety
Chapter 1 14 mins
Understanding Anxiety
Chapter 2 11 mins
Understanding Social Anxiety and Introversion
Chapter 3 14 mins
Overcoming Social Anxiety and Building Connections
Chapter 4 6 mins
The Importance of Disclosure and Vulnerability
Chapter 5 5 mins
Connection and Imperfection in Relationships
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The Art and Science (and Importance!) of Breath. With James Nestor.
Guest Interview with Ariel Garten.Did you know that ... more
Oct 3 2023 45m
The Science of Breath Holding
Chapter 1 11 mins
The Science and Benefits of Breathing
Chapter 2 13 mins
The Science and Techniques of Breathing
Chapter 3 8 mins
The Importance of Proper Breathing Techniques
Chapter 4 10 mins
Breathing Techniques
Chapter 5 1 min
Breath's Importance - Book Recommendation
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Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)
Today’s guest is Ian Anderssn, cofounder of the Sunn... more
Sep 26 2023 40m
Chapter 1 8 mins
Mindful Drinking
Chapter 2 4 mins
Finding Balance
Chapter 3 5 mins
Mindful Drinking and Habit Change Importance
Chapter 4 8 mins
Mindful Drinking, Mindful Drinker
Chapter 5 12 mins
Mindful Drinking
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Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Today’s guest is Dr. Rick Hanson — a Psychologist an... more
Sep 19 2023 39m
Chapter 1 16 mins
Hardwiring Happiness
Chapter 2 6 mins
Cultivating Inner Growth and Happiness
Chapter 3 12 mins
The Power of Changing and Growing
Chapter 4 45 sec
Gratitude and Promotions in Conversation
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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Today’s guest is Judson Brewer, a Psychiatrist, Neur... more
Sep 12 2023 49m
Chapter 1 5 mins
Mindful Eating and Breaking Hunger Habit
Chapter 2 9 mins
Food's Impact on the Brain
Chapter 3 10 mins
Changing Eating Habits With Awareness
Chapter 4 13 mins
Behavior Change for Weight Loss
Chapter 5 8 mins
Understanding and Overcoming Emotional Eating
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Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern
Today’s guest is David Nichtern, a senior Buddhist t... more
Sep 5 2023 48m
Teaching and Growth in Yoga Studios
Chapter 1 10 mins
Music, Spirituality, and Mindfulness With David
Chapter 2 12 mins
Seeking Freedom, Creativity, and Authenticity
Chapter 3 12 mins
Buddha's Teachings and the Journey
Chapter 4 8 mins
Mastering Craft, Creativity, and Awakening
Chapter 5 49 sec
Interview With David
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On The Paradox of Being Human: Accepting All of Who We Are. With Parker Palmer
Today’s guest is one of my favorites of all time. Wh... more
Aug 28 2023 1h 7m
Living at Altitude
Chapter 1 12 mins
Embracing Aging, Wholeness, and Suffering
Chapter 2 6 mins
The Supplication of the Heart
Chapter 3 14 mins
Overcoming Depression
Chapter 4 9 mins
Embracing the Paradox of Being Human
Chapter 5 4 mins
Sharing Depression
Chapter 6 13 mins
Leaning Into Depression and Aging
Chapter 7 6 mins
Embracing Reality and the Power
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On The Paradox of Being Human: Accepting All of Who We Are. With Parker Palmer
Today’s guest is one of my favorites of all time. Wh... more
Aug 28 2023 1h 9m
Experiences With Deep Depression
Chapter 1 18 mins
Embracing Aging, Finding Meaning in Suffering
Chapter 2 7 mins
Overcoming Depression and Finding Support
Chapter 3 15 mins
The Journey of Self-Reflection and Acceptance
Chapter 4 12 mins
Exploring Depression and Human Resilience
Chapter 5 13 mins
Solitude and Small Successes
Chapter 6 48 sec
Appreciation and Farewell in Conversation
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Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith an...
Ariel Garten is this weeks' Guest Interviewer. Gues... more
Aug 22 2023 35m
Chapter 1 12 mins
Mindfulness in Inner City Schools
Chapter 2 2 mins
Impact of Yoga on High School Students
Chapter 3 7 mins
Transforming Lives Through Mindfulness and Yoga
Chapter 4 5 mins
Building Compassionate Communities
Chapter 5 5 mins
Safe Spaces and Shifting Love Narratives
Chapter 6 1 min
Muse
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Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith an...
Andrés González is a Puerto-Rican American teacher, ... more
Aug 22 2023 37m
Program Expansion
Chapter 1 12 mins
Mindfulness in Inner City Schools
Chapter 2 10 mins
Impactful Yoga and Mindfulness in Schools
Chapter 3 5 mins
Implementing Programs for Community Transformation
Chapter 4 5 mins
Shifted Love and Meditative Narratives
Chapter 5 1 min
Brain Sensing Headband
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Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.
Sarah Stein Greenberg is Executive Director of Stanf... more
Aug 15 2023 46m
Applying Design Thinking to Personal Stagnation
Chapter 1 14 mins
Creative Thinking and Design at Stanford
Chapter 2 5 mins
The Balance Between Action and Reflection
Chapter 3 4 mins
Exploring Creativity and Overcoming Inner Criticism
Chapter 4 9 mins
Creative Challenges and Developing Resilience
Chapter 5 11 mins
Inspiration and Confidence
Chapter 6 1 min
Praise and Promotion for New Book
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Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.
Ben Angel, author of "Unstoppable, A 90-Day Pla... more
Aug 8 2023 43m
Improving Health and Energy
Chapter 1 8 mins
Biohacking for Mental and Physical Success
Chapter 2 12 mins
Mind-Body Connection and Overcoming Depression
Chapter 3 12 mins
Self-Assessment and Recharging Your Energy
Chapter 4 5 mins
The Importance of Purpose and Nutrition
Chapter 5 5 mins
Optimal Health and Individual Food Responses
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A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings
Monique Billings is a professional basketball player... more
Aug 1 2023 31m
Mental Health Challenges in Sports
Chapter 1 7 mins
Starting a Podcast & Journey of a Pro Basketball Player
Chapter 2 11 mins
Managing a Hectic Schedule and Mindfulness
Chapter 3 12 mins
Exploring Solitude, Wellness, and Food
Chapter 4 39 sec
Gratitude for Sharing Wisdom and Light
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How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
Today’s guest is Katy Milkman, Wharton University Pr... more
Jul 25 2023 44m
Behavioral Choices and Lifespan Impact
Chapter 1 5 mins
Behavior Change
Chapter 2 13 mins
Changing Habits
Chapter 3 5 mins
Gamification, Procrastination, and Finding Fun
Chapter 4 9 mins
Strategies for Overcoming Procrastination and Forgetfulness
Chapter 5 10 mins
Building Habits and Overcoming Obstacles
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Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With ...
Kristin Neff is an expert and pioneer in the field o... more
Jul 18 2023 39m
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Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
Dr. Ellen Hendriksen is a clinical psychologist whos... more
Jul 11 2023 53m
Challenging Anxiety Predictions Through Experimentation
Chapter 1 10 mins
Managing Anxiety and the Inner Critic
Chapter 2 15 mins
Understanding the Roots of Social Anxiety
Chapter 3 9 mins
Navigating Perfectionism and Overcoming Anxiety
Chapter 4 12 mins
Overcoming Social Anxiety
Chapter 5 4 mins
Attention and Social Anxiety
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How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can yo...
Today’s guest is Richard Hawkes, thought leader, cha... more
Jul 4 2023 42m
Creating High Performing Individuals and Teams
Chapter 1 11 mins
Unblocking Business and Personal Transformation
Chapter 2 3 mins
Developing High Performing Teams and Organizations
Chapter 3 11 mins
The Evolution of a Love Cafe
Chapter 4 15 mins
Musk's VC Playbook and Social Contract
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How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.
10% Happier Author and Former ABC News Anchor Dan Ha... more
Jun 27 2023 37m
Learning to Meditate and Guided Meditations
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