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Untangle

Untangle

497 Episodes • By Untangle • meditationstudioapp.com/untangle...
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternat ...more
Health & Fitness
Untangle
Untangle
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Meditation Monday. Invite Sleep In. With Bart Van Malik.
Welcome to a weekly special edition of Untangle, Med... more
Sep 16 2024 20m
Breath Awareness Meditation Concept
Chapter 1 20 mins
Meditation Mondays With Amazfit Sponsor
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Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen
Todays guest is Author, Coach, Podcaster and Influen... more
Sep 10 2024 48m
Creating a Clear Path to Confidence
Chapter 1 17 mins
Unlocking Wisdom
Chapter 2 3 mins
Shifting Perspective for Bravery
Chapter 3 15 mins
Navigating Negative Thoughts in Daily Life
Chapter 4 12 mins
Embracing Curiosity and Self-Transformation
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Meditation Monday. Being Grateful. With Ashley Turner.
Welcome to a weekly special edition of Untangle, Med... more
Sep 9 2024 7m
Guided Heart Centered Meditation
Chapter 1 5 mins
Wellness and Meditation Sponsor Messages
Chapter 2 2 mins
Gratitude and Appreciation in Daily Life
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Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish
This week we’re got a popular encore episode with Ar... more
Sep 3 2024 48m
Transformation Through Self-Care and Mindfulness
Chapter 1 14 mins
Optimizing Health and Happiness
Chapter 2 4 mins
The Power of Healing and Connection
Chapter 3 12 mins
Breaking Down the Biology of Health
Chapter 4 5 mins
Finding Meaning and Intimacy
Chapter 5 11 mins
Radical Intimacy and Health Transformation
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Meditation Monday. Find Your Focus. With Chrissy Carter.
Welcome to a weekly special edition of Untangle, Med... more
Sep 2 2024 6m
Finding True North
Chapter 1 5 mins
Health and Wellness Sponsor Messages
Chapter 2 1 min
Techniques for Finding Focus
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Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley
Today we have a great encore episode with Cara Bradl... more
Aug 27 2024 27m
Recognizing Presence Through Mindfulness
Chapter 1 15 mins
Mental Strength Training for Athletes
Chapter 2 12 mins
Unlocking Mindfulness for Athletes
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Meditation Monday. Cultivating Joy, With Adreanna Limbach
Welcome to a weekly special edition of Untangle, Med... more
Aug 26 2024 17m
Cultivating Joy Through Relaxation
Chapter 1 10 mins
Boosting Cellular Energy and Muscle Strength
Chapter 2 6 mins
Cultivating Joy and Relaxation
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How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe ...
Today’s guest is Paul Citarella, Executive Vice Pres... more
Aug 20 2024 46m
Robert Monroe and the Monroe Institute
Chapter 1 4 mins
Exploring Human Consciousness With Paul Cittarella
Chapter 2 12 mins
Journey to Expanded Human Consciousness
Chapter 3 12 mins
Accessing Consciousness Through Brainwave Entrainment
Chapter 4 6 mins
Exploring States of Consciousness and Integration
Chapter 5 9 mins
Embracing Life's Purpose Through Consciousness
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Meditation Monday. Let Things Be, with Ashley Turner.
Welcome to a special weekly edition of Untangle, Med... more
Aug 19 2024 18m
Creating Space for Peace
Chapter 1 11 mins
Meditation Studio Promo and Guided Meditation
Chapter 2 6 mins
Practice of Letting Be
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Bonus Sample Episode: What It’s Like To Be, with Dan Heath interviewing a Couples Therapist.
Today we're sharing a sample episode of the podcast ... more
Aug 14 2024 31m
Positive Mindset Building Activity
Chapter 1 9 mins
What It's Like to Be
Chapter 2 13 mins
Creating Fun and Connection in Relationships
Chapter 3 4 mins
Navigating Boundaries in Therapy
Chapter 4 3 mins
The Challenges of Couples Therapy
Chapter 5 15 sec
Exploring Life Experiences via Podcasts
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Ever Wonder What It Would Be Like To Walk in Someone Else's Shoes? Check This Out. With Dan Heath.
Today's guest is Dan Heath, a NYT Bestselling Author... more
Aug 13 2024 48m
Creating Meaningful Peak Moments
Chapter 1 13 mins
Discovering Careers Through Curiosity
Chapter 2 12 mins
Creating Meaningful Moments Through Connection
Chapter 3 12 mins
Powerful Stories of Everyday Professionals
Chapter 4 9 mins
Exploring Career Choices and Experiences
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Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan
Today is an encore episode with John P. Sullivan, a ... more
Aug 6 2024 50m
Mindfulness, Breathing, and Emotional Intelligence
Chapter 1 5 mins
Optimizing Brain Performance and Health
Chapter 2 13 mins
Exploring the Brain and Mind
Chapter 3 11 mins
Optimizing Physical and Mental Performance
Chapter 4 8 mins
Emotional Intelligence and Human Performance
Chapter 5 12 mins
Mental Management Techniques for Athletes
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Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg,...
Today’s encore episode is with the brilliant Sarah S... more
Jul 30 2024 50m
Navigating Uncertainty
Chapter 1 6 mins
Innovative Thinking and Creativity
Chapter 2 8 mins
Design Thinking in Problem Solving
Chapter 3 13 mins
Mastering Action and Reflection in Design
Chapter 4 13 mins
Fostering Creativity Through Mindfulness Exercises
Chapter 5 6 mins
Embracing Ambiguity in Creativity
Chapter 6 1 min
Sharing Wisdom and Inspiration in Education
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Are We in a Crisis of Pessimism? Cynicism? What Does Being Optimistic Mean Anyway? (and here's how to give it a try...
Our guest is Bill Burke, host of the Blue Sky podcas... more
Jul 23 2024 37m
Celebrating Successes and Gratitude Practice
Chapter 1 4 mins
Finding Optimism Amidst Life's Challenges
Chapter 2 8 mins
Cultivating Optimism Amidst Challenges
Chapter 3 8 mins
Embracing Optimism Through Action
Chapter 4 6 mins
Promoting Optimism for Healthy Living
Chapter 5 8 mins
Embracing Empathy and Lifelong Learning
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Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindse...
Todays guest is the lovely Emma Seppala. She’s a bes... more
Jul 16 2024 43m
The Power of Inner Sovereignty
Chapter 1 5 mins
Foundational Health and Sovereign Mindset
Chapter 2 10 mins
Awakening Inner Sovereignty for Fulfillment
Chapter 3 6 mins
Nurturing Inner Compassion and Self-Care
Chapter 4 8 mins
Transformative Power of Self-Aware Relationships
Chapter 5 11 mins
Cultivating Inner Sovereignty Through Awareness
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Find Your People, Create Community, and Live a More Connected Life. With Radha Agrawal, Founder of Daybreaker
Today’s encore interview was taped in 2018 with the ... more
Jul 9 2024 37m
Finding Your Tribe Through Participation
Chapter 1 9 mins
Finding Community for a Happier Life
Chapter 2 11 mins
Creating Morning Dance Community Daybreaker
Chapter 3 7 mins
Empowering Self-Discovery for Community Belonging
Chapter 4 9 mins
Building Belonging Through Community Participation
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How to Build Human Connection with Anyone. With Jon Levy
Todays’ encore interview, with Ariel interviewing Be... more
Jul 2 2024 37m
Balancing Venting and Progressing Conversations
Chapter 1 8 mins
Building Meaningful Human Connections
Chapter 2 13 mins
Cultivating Trust Through Vulnerability
Chapter 3 10 mins
Overcoming Social Anxiety Through Activities
Chapter 4 6 mins
Impact of Expectations and Connection
Chapter 5 1 min
Enhancing Connection With Mindfulness Tools
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Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Today’s guest is Dr. Helen McKibben, a seasoned Clin... more
Jun 25 2024 42m
Resolving Triggers and Overthinking
Chapter 1 12 mins
Neuroscience-Based Decision Making Process
Chapter 2 11 mins
Emotional Decision-Making and Resolving Feelings
Chapter 3 7 mins
Enhancing Self-Esteem Through Decision Making
Chapter 4 12 mins
Brain's Role in Eating and Sleeping
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Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More
A special treat for Untangle Listeners. A bonus epis... more
Jun 20 2024 27m
Navigating Burnout and Uncertainty
Chapter 1 11 mins
Finding Silence in Burnout Conversations
Chapter 2 7 mins
The Evolution of Spiritual Beliefs
Chapter 3 7 mins
Navigating Uncertain Times With Hope
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A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditio...
An interview with Dr. Sunjya Schweitzer. Lately I’ve... more
Jun 18 2024 49m
Optimal Health Through Comprehensive Testing
Chapter 1 5 mins
Unlocking Your Health Potential
Chapter 2 10 mins
Deciphering Root Causes in Functional Medicine
Chapter 3 5 mins
Functional Medicine Patient Assessment and Treatment
Chapter 4 12 mins
Optimizing Brain Health and Preventing Dementia
Chapter 5 7 mins
Navigating Dietary Choices and Inflammation
Chapter 6 4 mins
Navigating Integrative Healthcare Decisions
Chapter 7 5 mins
Analyzing the Complexity of Healthcare
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The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
Today's guest is Dr. Greg Wells a Physiologist, Scie... more
Jun 11 2024 39m
The Mind-Body Connection Through Movement
Chapter 1 9 mins
Optimizing Health and Performance With Mitochondria
Chapter 2 4 mins
Physical Activity and Mitochondria Importance
Chapter 3 9 mins
Understanding Pain, Movement, and Energy
Chapter 4 9 mins
Balanced Approach to Health and Wellness
Chapter 5 7 mins
Maximizing Health and Happiness Every Day
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The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
Today’s guest is Dr. Molly Maloof. She is the author... more
Jun 4 2024 51m
Gut Health and Digestive Issues
Chapter 1 8 mins
Health and Wellness With Dr Molly
Chapter 2 6 mins
Understanding Metabolic Causes and Gut Health
Chapter 3 2 mins
Understanding Gut Health and Functional Medicine
Chapter 4 14 mins
Biohacking and Immune System Resilience
Chapter 5 7 mins
Optimizing Health Through Whole Foods
Chapter 6 12 mins
Optimizing Brain Health and Wellness
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There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
Today's encore episode is with Yale Psychology Profe... more
May 28 2024 31m
Rethinking Time and Well-Being
Chapter 1 4 mins
Promoting Sustainable Weight Loss Options
Chapter 2 5 mins
Mental Health Crisis and Happiness Misconceptions
Chapter 3 8 mins
Misconceptions About Happiness and Well-Being
Chapter 4 12 mins
The Power of Positive Practices
Chapter 5 41 sec
Podcast and Meditation Studio Collaboration
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Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
Today’s guest is the amazing Martha Beck. I know why... more
May 21 2024 1h 1m
Shifting to the Whole Brain
Chapter 1 10 mins
Finding Joy
Chapter 2 7 mins
Finding Truth and Alignment Within Yourself
Chapter 3 6 mins
Overcoming Anxiety and Finding Joy
Chapter 4 7 mins
Anxiety and Creativity
Chapter 5 11 mins
Inspiring Creativity and Joy Through Curiosity
Chapter 6 6 mins
Art, Microdosing, and Self-Compassion
Chapter 7 12 mins
Exploring Self-Compassion and Creativity
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Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
Today's guest Natalie Pennicotte-Collier, a Sleep Ex... more
May 13 2024 40m
Chapter 1 5 mins
Wellness Programs for Health and Happiness
Chapter 2 7 mins
Transforming Sleep Patterns
Chapter 3 16 mins
Tools for Better Sleep and Self-Compassion
Chapter 4 4 mins
Sleep and Diet Impact on Neurodiversity
Chapter 5 7 mins
Sleep and Mental Health Discussion
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