This week on the show former 100m hurdler, former Nike athlete, LSU Alumni, entrepreneur, and Co-Owner of TJ’s Health Bar which is a healthy Caribbean-style meal prep company in Florida. Jasmin Stowers joined me on the show.

During her track and field career, Jasmin is a seven-time All-American, five-time SEC Champion, seven-time All-SEC athlete, SEC Women's Freshman Runner of the Year, two-time NCAA Indoor bronze medalist (60mH), NCAA outdoor silver medalist (100mh), and the Thirteenth-fastest 100m hurdler in history.

In this episode we discuss:

- Her Adjustment to Motherhood
- Balancing being a mom & Entrepreneurship
- How TJ’s Health Bar Became A Reality
- The ups and downs at LSU
- How taking her nutrition seriously, showed her results on the track
- How she stays positive during challenging times
- Why a professional track and field career wasn't the initial plan
- Transition from college athlete to professional athlete
- How she built resilience and so much more

Follow Jasmin Here:

Instagram: @MissJazzy4
Twitter: @MissJazzy44

TJ's Health Bar:

https://tjshealthbar.com/

Follow Akeem On Social:
Twitter/Instagram: @Underdogakh

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