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Triathlon Coach

Triathlon Coach

743 Episodes • By Train Smooth • trainsmooth.com/
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Triathlon Coach
Triathlon Coach
@triathloncoach
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#717 Run paces change each run
In this episode, I answer a question on run paces ch... more
Nov 28 2023 17m
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#716 Training when sick
In this episode, I answer a question about volume, i... more
Nov 16 2023 11m
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#715 Ramping up training too fast
In this episode, I answer a question on ramping up t... more
Nov 16 2023 13m
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#714 How to Analyse Race Data
In tis episode, I answer a question on how to analys... more
Nov 9 2023 14m
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#711 Zone Two Training
In this episode, I answer a question on LT1 training... more
Nov 5 2023 19m
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#713 Pace Fade in the run at Olympic Distance
In this episode, I talk about what you can do to red... more
Nov 5 2023 8m
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#712 The difference between FTP & CP
What is the difference between FTP and CP?  Send you... more
Nov 5 2023 11m
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#710 Recovery & Quality Sessions
In this episode, I answer a question on recovery mar... more
Nov 4 2023 9m
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#709 High volume training but slower on race day
In this episode, I answer a question on athlete trai... more
Oct 31 2023 12m
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#708 Tempo vs Threshold Training
In this episode, I answer a question on tempo vs thr... more
Oct 31 2023 18m
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#707 Carb Intake for Ironman
In this episode, I answer a question on carb intake ... more
Oct 30 2023 23m
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#706 Long Run Intensity
In this episode, I answer a question on what intensi... more
Oct 25 2023 9m
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#705 Adding MTB into your training
In this episode, I answer a question on if you shoul... more
Oct 24 2023 6m
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#704 Swim Intervals
In this episode, I answer a question on swim interva... more
Oct 23 2023 16m
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#703 Rest within intervals
In this episode, I answer a question on rest times b... more
Oct 22 2023 17m
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#702 Burning 12,000 calories in a day
In this episode, I answer how to burn 12,000 calorie... more
Oct 21 2023 12m
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#700 Goal Race Weight?
In this episode, I answer a question on goal race we... more
Oct 20 2023 9m
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#701 80/20 Training
In this episode, I answer a question on 80/20 traini... more
Oct 20 2023 20m
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#699 Return to run
In this episode, I answer a question on returning to... more
Oct 14 2023 9m
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#698 Run Cadence for triathletes
In this episode, I answer a question on the ideal ru... more
Oct 12 2023 13m
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#697 Diets, Weight Loss & Training
In this episode, I answer a question on diets, weigh... more
Oct 3 2023 14m
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#696 FTP Testing
In this episode, I answer a question on FTP testing.... more
Oct 2 2023 16m
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#695 Two Athletes
In this episode, I talk about 1) Power Ver Variabili... more
Sep 23 2023 27m
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#694 Swim Strokes
In this episode, I answer a question on pool vs open... more
Sep 22 2023 13m
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#693 Zone 2 Training & 80/20 Training
In this episode, I answer a question on Zone 2 Train... more
Sep 15 2023 17m
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