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Triathlon Coach

Triathlon Coach

792 Episodes • By Train Smooth • trainsmooth.com/
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Triathlon Coach
Triathlon Coach
@triathloncoach
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#767 Season Training Blocks
In this episode, I answer a question on season train... more
Jul 26 2024 14m
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#766 Cycling when on holidays
In this episode, I answer a question on cycling when... more
Jul 18 2024 7m
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#765 Training in the heat
In this episode, I answer a question on training in ... more
Jul 18 2024 7m
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#764 Age Grouper to Pro
In this episode, I answer a question for an athlete ... more
Jul 17 2024 17m
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#763 Training sessions and program
In this episode, I answer a question on how to struc... more
Jul 13 2024 29m
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#762 Trail Running
In this episode, I answer a question on trail runnin... more
Jul 1 2024 11m
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#761 Open Water Swimming
In this episode, I answer a question on open water s... more
Jul 1 2024 12m
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#759 Ironman Cairns
In this episode, I talk about doing Ironman Cairns.... more
Jun 19 2024 42m
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#760 Triathlon Training
In this episode, I answer a question on triathlon tr... more
Jun 19 2024 32m
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#757 Is Garmin data any good?
In this question, I answer a question on if there is... more
Jun 11 2024 13m
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#783 Marathon & half Ironman eight weeks apart
In this episode, I answer a question on training for... more
Jun 11 2024 10m
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#756 New to triathlon
In this episode, I answer a question on training for... more
Jun 1 2024 23m
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#755 A marathon after an Ironman
In this episode, I answer a question on recovering f... more
May 31 2024 13m
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#754 Nutrition Storage
In this episode, I answer a question on storing nutr... more
May 23 2024 17m
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#753 Ironman 70.3 nutrition and some race & training tips
In this episode, I answer go through a athlete'... more
May 22 2024 33m
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#752 How to find what intensity is best for race day
In this episode, I answer a question on how to find ... more
May 14 2024 22m
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#751 Half Ironman in 6 months with 12 hrs a week to train
In this episode, I answer a question on having six m... more
Apr 20 2024 21m
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#750 Ironman Nutrition
In this episode, I answer a question on Ironman Nutr... more
Apr 7 2024 22m
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#749 Training volume needed for each kind of triathlon
In this episode, I answer a question on what trainin... more
Apr 6 2024 23m
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#758 Ironman long rides three weeks out
In this episode, I answer a question on Ironman long... more
Apr 5 2024 13m
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#757 testing Athletes
In this episode, I answer a question on testing, wha... more
Apr 4 2024 32m
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#745 Three swim races in one day
In this episode, I answer a question on doing a 4km,... more
Mar 19 2024 14m
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#744 Illness and training
In this episode, I answer a question on illness and ... more
Mar 19 2024 10m
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#743 Lactate & Heart Rate Drift
In this episode, I answer a question on heart rate d... more
Mar 19 2024 15m
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#756 Running shoes (what, how, why and when)
In this episode, I answer a question on running shoe... more
Mar 19 2024 17m
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