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Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Whether it’s the struggle to reduce screen time or t... more
Sep 29 2022 39m
Chapter 1 9 mins
The Science of Cravings and Mindfulness
Chapter 2 11 mins
Types and Consequences of Addiction
Chapter 3 8 mins
Limitations of Mindfulness and Importance of Reward-Based Learning
Chapter 4 10 mins
The Power of Mindfulness
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