The other night we were eating dinner and my son was trying to offload his food on to our plates. He felt badly for not wanting any more and feeling full.

My naturally thin husband said, "In this family we don't subscribe to the clean plate club rule."

In this episode, let's discuss how membership to the CLEAN PLATE CLUB might be impacting your body, your life, your weight, and your health.

For more ways to change your life and body -

1. Sign up for the free weight loss course at ThinWithin.com

2. Join ThinWithinLife where you get access to coaching, a non-diet weight loss course, support groups, and a new Food Trigger Workshop that I'm leading live.

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