Happy belated Valentine's Day.

With love in mind this week, Marna shares tips to stop bashing your body and weight loss progress, and start finding love for your body this Valentine's week and well beyond.

I hope you are taking care of yourself as well as others around you!

Do you ever notice that your body is constantly giving you feedback as to whether the food you are eating is working well in your body or not? What happens when the food you eat isn't working well? Do you pivot or hope and pray it will work better in the future? When you pay attention to this feedback system, you can give it more of what it loves, weight loss becomes a well oiled machine.

I want you to think about your body and how it feels the best. When you come to the topic of weight loss from the vantage point as an opportunity to improve the through, actions and continue to find love for yourself and your body loves, weight loss stops being miserable.

In this episode let's disccuss your inner critic, self-love, body-love and curiosity as tools to help you lose weight and improve your health today and for the weeks and months to come.

Listen and enjoy.

If you'd like more of this work, head to ThinWithinLife.com and if you'd like some free tools to help you slim down, just head HERE

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