When I began studying the naturally thin, it became evident that my language was different from theirs.

The naturally thin said things like –

· That’s just so much food

· I can’t eat all that

· I’m too small for all that food – want to share?

I realized their thin words reinforced them thinking of themselves as small, thin, and skinny, where my words reinforced a larger, more broken persona.

I was amazed to see how little they ate and how they shared their "smallness" by sharing that they could only eat a small quantity of food, or they would want to share their meals, take food home or ask for kids portions.

Question for you to consider-

1. Are you reinforcing a thinner body or a bigger body with your words?

2. What do you currently, or WANT to believe about yourself?

3. Are you talking as though you are small, thin, light, lean, and beautiful OR are your words reinforcing the version of you that you don’t like as much - like telling yourself you’re a big girl, that the portions are too tiny, that you need more food?

Your thoughts are the first part of creating new behaviors so it’s important to be aware of the the words that you are telling yourself and those around you about who you are, who you are becoming and to get clear of your future self that you can absolutely move to manifest.

Start paying attention to how often you are in bigger you thinking and how often you are in thinner you thinking?

Try to catch the bigger you thinking and notice how much for fun it is to reinforce the thinner and smaller you.

Have an awesome time shifting your thinking and if you have 20-80 pounds you’d like to lose in the next 6-10 months there are two things you can do -

1. Sign up for RISE planning bootcamp focused on laying out your plan to lose weight at ThinWithin.com/RISE

2. Join ThinWithinLife where you get access to coaching, a non-diet weight loss course, support groups, and a new Food Trigger Workshop that I'm leading live.

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