I hope you had a wonderful New Year! Welcome to 2023!

I'm still on break but this was a fan favorite last year!

This is why in this episode I want to talk about how to get in front of the main obstacles that have been getting in the way of you losing weight and keeping it off.

If you have a body goal that you’d like to achieve this year, likely this isn’t your first rodeo. You have been through this before and have had similar desires for your body but something just got in the way.

The obstacles that typically get in the way for most women trying to lose weight are-
1. Overeating
2. Emotionally leaning on food to help you feel better or to numb you out.
3. Late-night and weekend overeating habits.
4. Eating foods that make you feel like crud – but you still eat them anyway.

All these obstacles start in your mind. Every single one!
Before just eating – there is a thought – if thoughts come before the action of eating, then if you want to get in front of any overeating obstacles, emotional eating obstacles, or food craving obstacles, a new mental framework would be the answer!

The thoughts you have are either moving the needle toward weight loss, maintenance, or weight gain.

The exciting news is that you have a collection of roughly 5-10 thought sentences that encourage weight gain.
Start this year off by being a thought sleuth. Pay attention to the thoughts that encourage you to overeat, late-night eating, and give in to food cravings.

When these sentences are repeated over and over they get habituated and programmed into your subconscious mind.

I'd love to help you implement powerhouse non-diet tools and mindset strategies to get you down to your ideal weight for the LAST time! Go to ThinWithinLife.com and if registration isn't open, take the FREE Weight Loss Course HERE.

Just get your name on the waitlist at: ThinWithin.com/30days and in the next few days ahead, when doors open, you can register and begin working with me for 30 days to start really getting your weight off.

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